Awaken Wellness Blog

Beyond the Pose: How Mantras Can Transform Your Well-being

Awaken Wellness

Beyond the Pose: How Mantras Can Transform Your Well-being

In the modern quest for holistic wellness, we often focus on the physical—the asana or poses of yoga. But true transformation lies in the unseen, the subtle energies that govern our inner world. This ...

Wisdom

25 Dec 2025

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The Complete Yoga Journey

Awaken Wellness

The Complete Yoga Journey

Yoga is often seen as a physical practice, a series of postures to improve flexibility and strength. Yet, the true heart of yoga is a deep, ancient wisdom that offers a complete path to self realizati...

Philosophy Wisdom Yoga

23 Dec 2025

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Hatha Yoga Beyond the Poses

Awaken Wellness

Hatha Yoga Beyond the Poses

When many people think of Hatha Yoga, they think of the physical postures, or asanas. Yet, the tradition of Hatha Yoga is far richer and deeper than just stretching and holding shapes. Hatha is a path...

Philosophy Yoga

23 Dec 2025

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Unlock Your Inner Frequency

Awaken Wellness

Unlock Your Inner Frequency

Everything in the world is energy. This energy is always moving, always vibrating. If everything is vibrating, then each thing, including you, has its own unique frequency. This idea is central to dee...

Energy Yoga

8 Dec 2025

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Ayurveda: Ancient Wisdom for Modern Life

Awaken Wellness

Ayurveda: Ancient Wisdom for Modern Life

Ayurveda, often called the "science of life" (Ayur = life, Veda = science), is an ancient Hindu system of medicine with a history stretching back over 5000 years to the Vedic period. It offers a profo...

Ayurveda Yoga

4 Dec 2025

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The Quiet Revolution

Awaken Wellness

The Quiet Revolution

Yoga is a journey of discovery, often beginning on the mat with physical postures, or asanas. But the true depth of this ancient practice lies beyond what you can see in the mirror. To truly cultivate...

Breath Meditation Yoga

4 Dec 2025

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Full Moon Meditation

Awaken Wellness

Full Moon Meditation

Each month, as the moon reaches its fullness, something deep within us also begins to expand. The Full Moon is more than a celestial event; it is a mirror. It reflects back the fullness, the clarity, ...

6 Nov 2025

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Walking Into Stillness

Walking Into Stillness

The moment you begin walking, something shifts. You realize that this is not about conquering a peak, it’s about remembering how to walk through life itself. The Everest Base Camp trek has long been a...

Retreat Trek

5 Nov 2025

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Becoming the Path

Becoming the Path

The Purpose of Training Teacher Training, at its core, is about integration, bringing together what we know intellectually, what we practice physically, and what we experience internally. To become a ...

Meditation Philosophy Wisdom Yoga

27 Oct 2025

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Why Do I Feel This Way?

From overwhelm to depression what the search engines, science and our inner lives are revealing As a life coach working with people around the world, one of the most common phrases I hear in sessions ...

Wellness Wisdom

17 Aug 2025

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What’s the Connection Between Art Therapy and Wellness?

What’s the Connection Between Art Therapy and Wellness?

Let’s begin with a question: When was the last time you created something without a plan? Or let your hands create something without worrying about how it looks? We often think of art as something to ...

Wellness

6 Aug 2025

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Mindful Movement & Aging Gracefully

Mindful Movement & Aging Gracefully

The older we get, the more we are told to slow down, protect ourselves, and stay safe. But what if aging isn’t about breaking down but about breaking open? Wisdom in Motion A holistic practice for sur...

Yoga

31 Jul 2025

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