Rana Why Do I Feel This Way? From overwhelm to depression what the search engines, science and our inner lives are revealing As a life coach working with people around the world, one of the most common phrases I hear in sessions ... Wellness Wisdom 17 Aug 2025
Rana Abihayla What’s the Connection Between Art Therapy and Wellness? Let’s begin with a question: When was the last time you created something without a plan? Or let your hands create something without worrying about how it looks? We often think of art as something to ... Wellness 6 Aug 2025
Rana Abihayla Mindful Movement & Aging Gracefully The older we get, the more we are told to slow down, protect ourselves, and stay safe. But what if aging isn’t about breaking down but about breaking open? Wisdom in Motion A holistic practice for sur... Yoga 31 Jul 2025
Rana Abihayla Digital Detox & Presence Are We More Connected, or Just More Distracted? Have you ever noticed how refreshed you feel after a weekend in nature, away from emails and screens? I know I do. In our world, designed to keep us con... Wellness 29 Jul 2025
Rana Abihayla What Role Does Music Play in Wellness? Let's begin with a simple truth: We all know the feeling. One melody shifts our mood. Another brings tears. A third fills us with energy. But what’s really happening when music moves us? Let’s explore... Music Wellness 17 Jul 2025
Manish Pole Chakras: Do they impact my daily living? If everything is the Cosmos is in a state of Vibration; within the atom and out there in the galaxies - then it means that you too have a particular Frequency at which you are in vibration. Right? Tha... Chakras Wisdom 30 Jun 2025
Manish Pole How many Breaths per Minute? ... gives us an ideal Heart-Breath Resonance? The simple answer is 6. But why 6? Firstly let’s examine Breathing. I love this gem from the Classical Yoga Texts. “a person who does not breathe fully; c... Breath Meditation 30 Jun 2025
Manish Pole Suffering is a Choice Why do some people suffer even when they seem to be living comfortably, while others smile and thrive even through the most difficult situations? Our Life experiences clearly show us that our Mindset ... Philosophy Wisdom 30 Jun 2025
Manish Pole Why Liberation is the Highest Ideal in Yoga. And Not Peace or Even Happiness! Classical Indian Thought, or rather Beyond-Thought, has held 'Moksha' or Liberation as the highest ideal. Not Peace. Not even Happiness. And this has remained the ideal through varied, even contrastin... Philosophy Yoga 30 Jun 2025
Manish Pole A Complete Guide to Understand Yoga and Meditation Realizing What is being witnessed; and Who is doing the witnessing is the Journey of Meditation. Let’s get started with the basics to understand Yoga and Meditation. If we Focus on that which is Funda... Meditation Yoga 13 Jun 2025
