Awaken Wellness Beyond the Pose: How Mantras Can Transform Your Well-being In the modern quest for holistic wellness, we often focus on the physical—the asana or poses of yoga. But true transformation lies in the unseen, the subtle energies that govern our inner world. This ... Wisdom 25 Dec 2025 0 561
Awaken Wellness The Complete Yoga Journey Yoga is often seen as a physical practice, a series of postures to improve flexibility and strength. Yet, the true heart of yoga is a deep, ancient wisdom that offers a complete path to self realizati... Philosophy Wisdom Yoga 23 Dec 2025 0 479
Awaken Wellness Hatha Yoga Beyond the Poses When many people think of Hatha Yoga, they think of the physical postures, or asanas. Yet, the tradition of Hatha Yoga is far richer and deeper than just stretching and holding shapes. Hatha is a path... Philosophy Yoga 23 Dec 2025 0 454
Awaken Wellness Unlock Your Inner Frequency Everything in the world is energy. This energy is always moving, always vibrating. If everything is vibrating, then each thing, including you, has its own unique frequency. This idea is central to dee... Energy Yoga 8 Dec 2025 0 381
Awaken Wellness Ayurveda: Ancient Wisdom for Modern Life Ayurveda, often called the "science of life" (Ayur = life, Veda = science), is an ancient Hindu system of medicine with a history stretching back over 5000 years to the Vedic period. It offers a profo... Ayurveda Yoga 4 Dec 2025 0 308
Awaken Wellness The Quiet Revolution Yoga is a journey of discovery, often beginning on the mat with physical postures, or asanas. But the true depth of this ancient practice lies beyond what you can see in the mirror. To truly cultivate... Breath Meditation Yoga 4 Dec 2025 0 306
Awaken Wellness Full Moon Meditation Each month, as the moon reaches its fullness, something deep within us also begins to expand. The Full Moon is more than a celestial event; it is a mirror. It reflects back the fullness, the clarity, ... 6 Nov 2025 0 373
Rana Abihayla Walking Into Stillness The moment you begin walking, something shifts. You realize that this is not about conquering a peak, it’s about remembering how to walk through life itself. The Everest Base Camp trek has long been a... Retreat Trek 5 Nov 2025 0 273
Rana Abihayla Becoming the Path The Purpose of Training Teacher Training, at its core, is about integration, bringing together what we know intellectually, what we practice physically, and what we experience internally. To become a ... Meditation Philosophy Wisdom Yoga 27 Oct 2025 0 382
Rana Why Do I Feel This Way? From overwhelm to depression what the search engines, science and our inner lives are revealing As a life coach working with people around the world, one of the most common phrases I hear in sessions ... Wellness Wisdom 17 Aug 2025 0 509
Rana Abihayla What’s the Connection Between Art Therapy and Wellness? Let’s begin with a question: When was the last time you created something without a plan? Or let your hands create something without worrying about how it looks? We often think of art as something to ... Wellness 6 Aug 2025 0 494
Rana Abihayla Mindful Movement & Aging Gracefully The older we get, the more we are told to slow down, protect ourselves, and stay safe. But what if aging isn’t about breaking down but about breaking open? Wisdom in Motion A holistic practice for sur... Yoga 31 Jul 2025 0 460
