Awaken Wellness Blog

Awaken Wellness

The Quiet Revolution

Yoga is a journey of discovery, often beginning on the mat with physical postures, or asanas. But the true depth of this ancient practice lies beyond what you can see in the mirror. To truly cultivate...

Breath Meditation Yoga

4 Dec 2025

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Awaken Wellness

Full Moon Meditation

Each month, as the moon reaches its fullness, something deep within us also begins to expand. The Full Moon is more than a celestial event; it is a mirror. It reflects back the fullness, the clarity, ...

6 Nov 2025

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Walking Into Stillness

The moment you begin walking, something shifts. You realize that this is not about conquering a peak, it’s about remembering how to walk through life itself. The Everest Base Camp trek has long been a...

Retreat Trek

5 Nov 2025

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Becoming the Path

The Purpose of Training Teacher Training, at its core, is about integration, bringing together what we know intellectually, what we practice physically, and what we experience internally. To become a ...

Meditation Philosophy Wisdom Yoga

27 Oct 2025

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Why Do I Feel This Way?

From overwhelm to depression what the search engines, science and our inner lives are revealing As a life coach working with people around the world, one of the most common phrases I hear in sessions ...

Wellness Wisdom

17 Aug 2025

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What’s the Connection Between Art Therapy and Wellness?

Let’s begin with a question: When was the last time you created something without a plan? Or let your hands create something without worrying about how it looks? We often think of art as something to ...

Wellness

6 Aug 2025

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Mindful Movement & Aging Gracefully

The older we get, the more we are told to slow down, protect ourselves, and stay safe. But what if aging isn’t about breaking down but about breaking open? Wisdom in Motion A holistic practice for sur...

Yoga

31 Jul 2025

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Digital Detox & Presence

Are We More Connected, or Just More Distracted? Have you ever noticed how refreshed you feel after a weekend in nature, away from emails and screens? I know I do. In our world, designed to keep us con...

Wellness

29 Jul 2025

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What Role Does Music Play in Wellness?

Let's begin with a simple truth: We all know the feeling. One melody shifts our mood. Another brings tears. A third fills us with energy. But what’s really happening when music moves us? Let’s explore...

Music Wellness

17 Jul 2025

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Chakras: Do they impact my daily living?

If everything is the Cosmos is in a state of Vibration; within the atom and out there in the galaxies - then it means that you too have a particular Frequency at which you are in vibration. Right? Tha...

Chakras Wisdom

30 Jun 2025

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How many Breaths per Minute?

... gives us an ideal Heart-Breath Resonance? The simple answer is 6. But why 6? Firstly let’s examine Breathing. I love this gem from the Classical Yoga Texts. “a person who does not breathe fully; c...

Breath Meditation

30 Jun 2025

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Suffering is a Choice

Why do some people suffer even when they seem to be living comfortably, while others smile and thrive even through the most difficult situations? Our Life experiences clearly show us that our Mindset ...

Philosophy Wisdom

30 Jun 2025

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