dhyāna Meditation

Meditation is simple. Yet living simple, isn't easy!

In a world obsessed with state-chasing, we return to those time-honored classical practices that are research-backed : breath, body awareness & compassion.

Join seekers globally, as we delve deeper so you can do it daily by yourself, as a long-term Meditation practice.

dhyāna begins with pranayama followed by a 30min Sit with meditation technique. What then follows is a dharma talk on the Yoga Sutras and other foundational wisdom literature. A Q&A to deepen your personal and relational understanding closes the virtual Live gathering, with prompts to incorporate those learnings into daily life.

Weekly gatherings led by Manish Pole every Sunday, 12noon GMT (8am New York, 4pm Dubai, 5:30pm India, 8pm Bali)