Awaken Within

Workshops in Yoga & Ancient Wisdom

We believe as yogi, learning never ends. And so we design and teach high quality, teacher level (or the fundamentals of yoga, breath, sleep, meditation philosophy, chakras and much more) for the scholar-practitioner, if you are thirsty for learning, and practicing deeper, these workshops are for you.

We design 2 hours Alliance continued education workshops that are well researched and updated bringing Ancient wisdom + science based practices on yoga, breath, sleep, Meditation, Philosophy , Chakras and much more.

We believe in the transformative power of a mentorship journey through classical yoga, wisdom and poetic self-reflection with a global community of fellow-seekers.

Art Workshops

Reconnect with yourself and others.

This immersive Art Mindfulness Workshop places creativity at the heart of emotional wellness. Designed for highly stressed busy individuals and anyone looking for a space to slow down, express freely, and reconnect with your inner voice through art.

Whether you are navigating stress, transitions, or simply seeking clarity, this experience blends expressive art-making with mindfulness and coaching no artistic background needed.

It's not about skill. It’s about accessing what’s true.

What You'll Gain

A calming reset for the nervous system
Fresh perspective and renewed creativity
Practical tools for stress relief and self-awareness
Strengthened connection between group members (ideal for teams or communities)
A deeper sense of emotional presence and clarity

The Process

Custom Workshop Design

Tailor the theme based on intentions and participants needs

Delivery

Intention setting: I will facilitate a grounded experience using a guided meditation in lne with the theme

Create Freely: Through guided prompts allow space for participants to explore colors, textures, and symbolisms to express what words often cannot

Reflect and Integrate: We close with group or individual reflection, drawing out insights for both personal and professional life

Add-Ons

Journaling prompts, handpan music, and other integration materials available on request

Price

Single Workshop (75 minutes)

For up to 15-20 people

Price available upon request

Half-Day Immersion (3 hours)

Includes two experiences (ex: Breathwork + Art Therapy)

Price available upon request

Full-Day Experience (6 hours) with break.

Ideal for retreats, corporate teams, or special events

Price available upon request

Optional Add ons: Handpan sound journey, custom printed materials, or participants kits for an enhanced experience.

Price based on customization.

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We'd love to hear from you! Whether you have questions, feedback, or need support, our team is here to help. Simply fill out the form below. Thank you for getting in touch!

Mindfulness Workshops

Individual & Group Sessions for Mental Clarity and Nervous System Reset.

Sometimes, what we need most is a quiet space to reconnect with ourselves. We offer individual and small group sessions in practices that gently guide you home, especially if you're feeling overwhelmed, emotionally fatigued, or stretched too thin.

We work with grounding techniques such as:

Guided meditation includes Poetry Wisdom and Handpan Music
Restorative or classical yoga
Breathwork and Yoga Nidra

These sessions are designed with care and tailored to your emotional and energetic needs, whether you are navigating stress, change, or simply seeking a deeper sense of presence.

What You'll Gain

Mental clarity and reduced stress levels
Improved focus, presence, and emotional regulation
Better sleep and nervous system resilience
A felt sense of stillness and inner spaciousness
Practical techniques to use in daily life

The Process

Discovery Call

We begin with a short call to understand your needs and current state

Personalized Plan

You will receive a curated flow combining mindful movement, stillness, and breathwork

Safe, Grounded Facilitation

Every session is paced intuitively to meet you where you are, whether you need deep rest or focused clarity

Integration

Journaling, reflection, or other tools may be offered to anchor the experience

Price

Individual Session 1:1 :(60 minutes)

Tailored practice based on your emotional and energetic needs

Two-Person Session: (60 minutes)

Ideal for couples, friends, or leadership partners

Group Session: 3–10 people (75 minutes)

Perfect for intimate gatherings, teams, or retreats

Price available upon request

Your Name *

Your Email *

Subject *

Your Question *

Submit

Contact Us

We'd love to hear from you! Whether you have questions, feedback, or need support, our team is here to help. Simply fill out the form below. Thank you for getting in touch!

Meet your Coaches

Dedicated professionals driving our success

Manish Pole

Lead Teacher

Co-Founder of Awaken · Philosopher & Meditation Guide · Teacher of Indian Wisdom Traditions

22+ years experience as a Yoga Wisdom & Meditation Teacher.

After graduating in Psychology in 2003, Manish continued studying the ‘Mind’ through Yoga and Meditation. This led to a 7 year internship, where he lived with his then guru - renowned Himalayan yogi, Bharat Thakur; eventually leaving in 2010 as the CEO of Artistic Yoga.

He then co-founded the Total Yoga school sharing Yogic wisdom through branches in India, USA, UK, UAE, Singapore & NZ. Moving on in 2020, he co-founded the 21st Century Yoga virtual school.

Manish currently serves as the co-founder of the Awaken school and teaches globally at wellness festivals, Middle Eastern conferences and leads Retreats and Teacher Trainings in Bali and the Himalayas. Awaken also serves communities through social leadership events and projects.

Manish is a podcaster, blogger and a keynote Speaker in the area of ancient Wisdom meeting Wellness science.

Learn More about Manish

Rana Abihayla

Teacher

Co-Founder of Awaken · Life Coach · Teacher & Author

After completing her Executive Education at Harvard and spending over 20 years in corporate health consulting, Rana turned her focus toward integrative wellness. Her early career spanned multinationals and public health systems across the Middle East and GCC, where she specialized in chronic disease prevention and mind-body integration.

Rana then deepened her path in holistic healing becoming a certified 500-hour yoga, 200-hour meditation teacher, 200-hour kids yoga teacher and life coach. Her work combines science and soulful strategy to guide individuals through burnout, life transitions and inner reinvention.

As co-founder of Awaken Wellness, Rana now leads retreats, trainings and mindfulness workshops across India and the Middle East. Her creative offerings include Art therapy, Poetry based breathwork and movement sessions that help individuals and teams reconnect, regulate and express.

She has spoken on stages such as the ICCA Global Congress and Dubai 30X30, Dubai Active Show and continues to serve diverse communities including refugee groups, cancer patients and women affected by displacement. Her fundraising and social impact efforts support crisis-affected regions like Lebanon, Gaza and others alongside environmental wellness initiatives.

Born in Lebanon and raised in Sierra Leone, Rana speaks English, Arabic, French and Spanish. She brings deep cultural empathy to every space she holds rooted in care, inclusion and global connection.

Learn More about Rana

Upcoming Retreats & Workshops

Awaken events happen across the globe and even online! Explore the whole events calendar and reserve your spot.

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Why Awaken?

Pause, while you can.

In a world where everyone is rushing nowhere, we bring you ancient wisdom and modern research to self-reflect & Awaken to the person you truly are!

We believe that each one of us can train ourselves to live to our highest potential, everyday. All we need are the right practices, guides and tribe to support our journey.

Awaken is focussed on holistic wellness by bringing together traditional wisdom and modern science. We offer education through courses, experiences through retreats and workshops and advisory services.

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