Awaken Within

Workshops in Yoga & Ancient Wisdom

We believe as yogi, learning never ends.

And so we design and teach high quality, teacher level (or the fundamentals of yoga, breath, sleep, meditation philosophy, chakras and much more) for the scholar-practitioner;

If you are thirsty for learning, and practicing deeper, these workshops are for you!

We design 2 hours Alliance continued education workshops that are well researched and updated bringing Ancient wisdom + science based practices on yoga, breath, sleep, Meditation, Philosophy , Chakras and much more.

We believe in the transformative power of a mentorship journey through classical yoga, wisdom and poetic self-reflection with a global community of fellow-seekers.

Art Workshops

Reconnect with yourself and others.

This immersive Art Mindfulness Workshop places creativity at the heart of emotional wellness. Designed for highly stressed busy individuals and anyone looking for a space to slow down, express freely, and reconnect with your inner voice through art.

Whether you are navigating stress, transitions, or simply seeking clarity, this experience blends expressive art-making with mindfulness and coaching no artistic background needed.

It's not about skill. It’s about accessing what’s true.

What You'll Gain

A calming reset for the nervous system
Fresh perspective and renewed creativity
Practical tools for stress relief and self-awareness
Strengthened connection between group members (ideal for teams or communities)
A deeper sense of emotional presence and clarity

The Process

Custom Workshop Design

Tailor the theme based on intentions and participants needs

Delivery

Intention setting: I will facilitate a grounded experience using a guided meditation in lne with the theme

Create Freely: Through guided prompts allow space for participants to explore colors, textures, and symbolisms to express what words often cannot

Reflect and Integrate: We close with group or individual reflection, drawing out insights for both personal and professional life

Add-Ons

Journaling prompts, handpan music, and other integration materials available on request

The Pricing model

Single Workshop (75 minutes)

For up to 15-20 people

Price available upon request

Half-Day Immersion (3 hours)

Includes two experiences (ex: Breathwork + Art Therapy)

Price available upon request

Full-Day Experience (6 hours) with break.

Ideal for retreats, corporate teams, or special events

Price available upon request

Optional Add ons: Handpan sound journey, custom printed materials, or participants kits for an enhanced experience.

Price based on customization.

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Mindfulness Workshops

Individual & Group Sessions for Mental Clarity and Nervous System Reset.

Sometimes, what we need most is a quiet space to reconnect with ourselves. We offer individual and small group sessions in practices that gently guide you home, especially if you're feeling overwhelmed, emotionally fatigued, or stretched too thin.

We work with grounding techniques such as:

Guided meditation includes Poetry Wisdom and Handpan Music
Restorative or classical yoga
Breathwork and Yoga Nidra

These sessions are designed with care and tailored to your emotional and energetic needs, whether you are navigating stress, change, or simply seeking a deeper sense of presence.

What You'll Gain

Mental clarity and reduced stress levels
Improved focus, presence, and emotional regulation
Better sleep and nervous system resilience
A felt sense of stillness and inner spaciousness
Practical techniques to use in daily life

The Process

Discovery Call

We begin with a short call to understand your needs and current state

Personalized Plan

You will receive a curated flow combining mindful movement, stillness, and breathwork

Safe, Grounded Facilitation

Every session is paced intuitively to meet you where you are, whether you need deep rest or focused clarity

Integration

Journaling, reflection, or other tools may be offered to anchor the experience

The Pricing model

Individual Session 1:1 :(60 minutes)

Tailored practice based on your emotional and energetic needs

Two-Person Session: (60 minutes)

Ideal for couples, friends, or leadership partners

Group Session: 3–10 people (75 minutes)

Perfect for intimate gatherings, teams, or retreats

Price available upon request

Your Name *

Your Email *

Subject *

Your Question *

Submit

Contact Us

We'd love to hear from you! Whether you have questions, feedback, or need support, our team is here to help. Simply fill out the form below. Thank you for getting in touch!

MEET YOUR TEACHERS

Manish Pole | Lead Teacher

Yoga, Wisdom & Meditation Teacher

Yoga & Meditation Educator since 2003. Training Teachers for 22+ years. Keynote Speaker at World Expo 2020 and Wellness conferences globally.

2002: Graduated in Psychology, Literature & Journalism.

2003-10: Lived, trained and taught with Bharat Thakur ('the Living Himalayan Master' - TIME Magazine)

2010-20: Co-founder of Total Yoga (India, USA, UK, UAE, Singapore, NZ)

2023 - : Co-founder of the Awaken School

Meditation is about becoming Friends with Yourself'

Manish brings together Ancient Wisdom and Meditation Science, offering people around the world a deep immersion into Yoga, Meditation & Wisdom that is timeless yet research-based.

He believes in the power of a Mentorship journey to navigate one's inner journey without the pitfalls of a dogmatic approach to Spirituality.

Rana Abihayla

Teacher, Life Coach and Author

Lifestyle Coach, Author, Yoga & Meditation. Co-founder of Awaken Wellness and Awaken School, leading workshops and trainings internationally.

2005–07:Master’s in International Management

2009–25: Regional leadership roles in healthcare transformation across the Middle East & South East Asia

2020: Executive Education, Harvard Business School

2023: Co-founder of the Awaken School

True wellbeing begins when we learn to listen to ourselves with honesty and compassion

Rana brings together yogic wisdom, meditation science, emotional intelligence, and leadership development, offering students a grounded and integrative approach to self-inquiry. She is trained to teach adults and children, and believes in the importance of a mentorship journey, with a modern approach to spirituality. She supports Teacher Training immersions and leads retreats.

Upcoming Retreats & Workshops

Awaken events happen across the globe and even online! Explore the whole events calendar and reserve your spot.

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Why Awaken?

Pause, while you can.

In a world where everyone is rushing nowhere, we bring you ancient wisdom and modern research to self-reflect & Awaken to the person you truly are!

We believe that each one of us can train ourselves to live to our highest potential, everyday. All we need are the right practices, guides and tribe to support our journey.

Awaken is focussed on holistic wellness by bringing together traditional wisdom and modern science. We offer education through courses, experiences through retreats and workshops and advisory services.

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