Re:Birth

Ancient Wisdom & Science-backed Practices

50hrs Yoga, Detox & Meditation Training-Retreat, Bali

Discover Your Path

Each of us carries Emotional, Physical & Mental baggage for years, stopping you from living the life you desire.

We have to let go, drop & release through Catharsis practices.

Only then can you truly rest - sometimes for the first time in years! And reflect on your inner Self through meditative practices.

Finally, you Re:Birth into the Person you wish to be, through energetic yogic & inspired coaching practices.

This is the journey of being at peace with yourself and your life choices. You live and thrive after acknowledging and healing from your regrets & traumas - ready to step into the Life you manifest.

Re:Birth is the path to intentional living.

Yoga Wisdom to Live with Freedom daily!

50 hours Yoga Alliance Continuing Education Program (YACEP)

Explore the itinerary & schedule for a week of immersion.

MONDAY & TUESDAY

Catharsis

Intention-setting Opening Circle

Detox Kriyas - 8:00 am

Pranayama Breathwork - 8:15 am

Classical Yoga with Mantras - 8:30 am

Breakfast - 9:30 am

Wisdom lecture: 'Who Am I?' - 10:30 am

Vipassana: Silent Meditation - 12:00 pm

Lunch - 1:00 pm

Personal rest-time - 1:30 pm

Journaling: self-reflection - 3:00 pm

Yoga Nidra deep Rest - 3:30 pm

Yin Yoga deep Stretch with Mantras - 4:00 pm

Active Meditation! - 5:00 pm

Dinner - 6:00 pm

WEDNESDAY

Death (silent, solitary day)

Complete 6 Yogic Detoxes - Shatkriyas

Neti, Trataka, Kapalbhati, Nauli,

Dhauti & Laghoo Shankaprakshalana

(complete gut, nasal & eye cleansing)

Vipassana Silent Meditation

Solitary time in Self-Reflection

THURSDAY & FRIDAY

Re:Birth

Detox Kriyas - 8:00 am

Pranayama Breathwork - 8:15 am

Classical Yoga with Mantras - 8:30 am

Breakfast - 9:30 am

Wisdom lecture: 'Who Am I?' - 10:30 am

Vipassana: Silent Meditation - 12:00 pm

Lunch -1:00 pm

Personal rest-time - 1:30 pm

Art Therapy with live Music - 2:30 pm

Yoga Nidra deep Rest - 3:30 pm

Closing Circle Integration! - 4:00 pm

Dinner - 5:30 pm

FRIDAY

Closing Night!

Ecstatic Dance

Final Celebration after Graduation

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Who is this course for?

For seasoned practitioners and life-long learners ready for structured, supported inner transformation.

Join The Program

What's In It For You

A mature, lifelong spiritual and wellness foundation

Mentorship, movement, and wisdom that evolve with you

A clear path to deeper study or teacher training

Meet your Teachers

Dedicated professionals driving our success

Manish Pole

Lead Teacher

Co-Founder of Awaken · Yoga Wisdom & Meditation Teacher since 2003 · Life Coach

22+ years experience as a Yoga Wisdom & Meditation Teacher.

After graduating in Psychology in 2003, Manish continued studying the ‘Mind’ through Yoga and Meditation. This led to a 7 year internship, where he lived with his then guru - renowned Himalayan yogi, Bharat Thakur; eventually leaving in 2010 as the CEO of Artistic Yoga.

He then co-founded the Total Yoga school sharing Yogic wisdom through branches in India, USA, UK, UAE, Singapore & NZ. Moving on in 2020, he co-founded the 21st Century Yoga virtual school.

Manish currently serves as the co-founder of the Awaken school and teaches globally at wellness festivals, Middle Eastern conferences and leads Retreats and Teacher Trainings in Bali and the Himalayas. Awaken also serves communities through social leadership events and projects.

Manish is a podcaster, blogger and a keynote Speaker in the area of ancient Wisdom meeting Wellness science.

Learn More about Manish

Rana Abihayla

Teacher

Co-Founder of Awaken · Life Coach · Teacher & Author

After completing her Executive Education at Harvard and spending over 20 years in corporate health consulting, Rana turned her focus toward integrative wellness. Her early career spanned multinationals and public health systems across the Middle East and GCC, where she specialized in chronic disease prevention and mind-body integration.

Rana then deepened her path in holistic healing becoming a certified 500-hour yoga, 200-hour meditation teacher, 200-hour kids yoga teacher and life coach. Her work combines science and soulful strategy to guide individuals through burnout, life transitions and inner reinvention.

As co-founder of Awaken Wellness, Rana now leads retreats, trainings and mindfulness workshops across India and the Middle East. Her creative offerings include Art therapy, Poetry based breathwork and movement sessions that help individuals and teams reconnect, regulate and express.

She has spoken on stages such as the ICCA Global Congress and Dubai 30X30, Dubai Active Show and continues to serve diverse communities including refugee groups, cancer patients and women affected by displacement. Her fundraising and social impact efforts support crisis-affected regions like Lebanon, Gaza and others alongside environmental wellness initiatives.

Born in Lebanon and raised in Sierra Leone, Rana speaks English, Arabic, French and Spanish. She brings deep cultural empathy to every space she holds rooted in care, inclusion and global connection.

Learn More about Rana