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Abhyasa

Name: Abhyasa
Price: 45.38 USD

Classical Yoga, Breath, Meditation & Wisdom

Rooted in the classical teaching of Abhyasa, the steady effort to stay grounded in practice, this course invites you to create a sustainable daily rhythm of yoga, breath, and meditation.

Each week, explore thoughtfully crafted sequences guided live by Manish, Rana or through a growing practice library that supports you wherever you are. Sessions integrate asana, advanced pranayama, kriyas, mantra, and yogic philosophy to deepen your experience of presence and vitality.

This is a powerful container of 5 years of recorded practices library available for those ready to go beyond casual practice and embody the inner discipline that leads to transformation. Join the Community of Practitioners from around the world.

Daily Practice

Monthly	$ 44.76	$ 44.76 / month -4%
Quarterly	$ 119.05	$ 39.68 / month -15%

(Tax included)

Terms and Conditions
30-day money-back guarantee
Shipping: 2-3 Business Days

We believe in the transformative power of a mentorship journey through classical yoga, wisdom and poetic self-reflection with a global community of fellow-seekers.

What’s Included

Daily 60-min Abhyasa sessions (live & recorded)
Monthly Sankalpa themes for guided intention-setting
200+ practices including Yoga Nidra, kriyas & breathwork
Access to a vibrant community of practitioners
Direct teacher support and community access
Optional 1:1 coaching sessions with Manish

MEET YOUR TEACHERS

Manish Pole | Lead Teacher

Yoga, Wisdom & Meditation Teacher

Yoga & Meditation Educator since 2003. Training Teachers for 22+ years. Keynote Speaker at World Expo 2020 and Wellness conferences globally.

2002: Graduated in Psychology, Literature & Journalism.

2003-10: Lived, trained and taught with Bharat Thakur ('the Living Himalayan Master' - TIME Magazine)

2010-20: Co-founder of Total Yoga (India, USA, UK, UAE, Singapore, NZ)

2023 - : Co-founder of the Awaken School

Meditation is about becoming Friends with Yourself'

Manish brings together Ancient Wisdom and Meditation Science, offering people around the world a deep immersion into Yoga, Meditation & Wisdom that is timeless yet research-based.

He believes in the power of a Mentorship journey to navigate one's inner journey without the pitfalls of a dogmatic approach to Spirituality.

Rana Abihayla

Teacher, Life Coach and Author

Lifestyle Coach, Author, Yoga & Meditation. Co-founder of Awaken Wellness and Awaken School, leading workshops and trainings internationally.

2005–07:Master’s in International Management

2009–25: Regional leadership roles in healthcare transformation across the Middle East & South East Asia

2020: Executive Education, Harvard Business School

2023: Co-founder of the Awaken School

True wellbeing begins when we learn to listen to ourselves with honesty and compassion

Rana brings together yogic wisdom, meditation science, emotional intelligence, and leadership development, offering students a grounded and integrative approach to self-inquiry. She is trained to teach adults and children, and believes in the importance of a mentorship journey, with a modern approach to spirituality. She supports Teacher Training immersions and leads retreats.

Abhyasa: Your Daily Yoga & Meditation Journey

Step into a transformative journey with Abhyasa, a dynamic weekly practice course led by Manish Pole and Rana Abihayla. Designed to nurture body, mind, and prana, this program offers an ever-evolving curriculum that you can practice year-round without exhausting its depth.

A Holistic Practice

Elevate your well-being with a finely balanced blend of Asanas, Pranayama, Shatkriyas, Mudras, Bandhas, Om chanting and Meditation.

Live Interactive Sessions

Engage in real-time guidance from Manish and Rana, fostering a deeper connection with a global community of seekers.

Monthly Sankalpa - Intention Setting

Set powerful intentions in key life areas like health, relationships and career, aligning your practice with your personal evolution.

Exclusive Access to the Abhyasa Library

A treasure trove of 250+ guided classes and special sessions, including deep-dive practices like Yoga Nidra Meditation.

Endless Exploration

With fresh teachings every week, this is a course you can return to throughout the year, continuously discovering new depths.

Money-back guarantee

We understand your investment to learn is precious, so if you don't appreciate the value of the course, request your refund within 14 days of purchase.

Free Module: Asana Siddhi

We've included a complimentary module on Asana Siddhi to Inspire you to keep practising!

Bonus Module: Yoga Nidra

Experience the profound relaxation of Yoga Nidra, a globally revered practice known for its transformative impact on the nervous system and subconscious mind.

In 2020, my yoga Abhyasa practice with Manish helped me find stillness and hope amidst the chaos of the pandemic. It allowed me to prioritize my well-being, set boundaries, and regain mental and physical strength. The program revitalized me, helping me feel healthier, more energetic, and grateful for the stability it provided during such an unstable time.
Aisha Ali

Jane DOE
CEO of MyCompany

I have been practicing yoga erratically for the last 8 years, but I never felt it was complete for me. In less than 3 months practising Abhyasa every morning, I feel a deep amazing change in my body-mind, and in my daily life. I am so happy about it, so grateful and really looking forward to see how the positive deep impacts this journey will have on a long term! or many more Abhyasa!
Blanche Delacourt

Iris DOE
Manager of MyCompany

Thanks to Manish and Abhyasa for bringing me back to Yoga practice. I had been suffering from Thyroid issues and they got solved. I’ve lost inches and hope to lose weight too. Most importantly, I’ve found the energy to pursue my passions and feel alive!
Kavita Pole

John DOE
CCO of MyCompany

Frequently asked questions

Here are some common questions about Abhyasa

How do I practice Abhyasa at home?

To fully engage in our Abhyasa online Yoga course, ensure you have the following:

A Yoga mat and attire that allows for comfortable movement, preferably made of cotton or dri-fit fabric.
A laptop, mobile device, or Smart TV with an internet connection to stream the session via our website.
Optional: Bluetooth headphones if the speaker volume on your mobile or laptop is insufficient.

That’s all you’ll need to get started!

Why sign up for Abhyasa?

Our flagship course, Abhyasa, is meticulously curated on a weekly basis, blending the perfect sequence of Asanas, Pranayama, Mudras + Bandhas, Kriyas, Chakra work, and Meditation. This hour-long session is designed to empower you to fully embrace all aspects of life.

What will I learn from Abhyasa?

With Abhyasa, every student not only practices Yoga, Pranayama, and Meditation but also delves into Yoga Philosophy and related subjects such as Ayurveda.

How do I know if Abhyasa is right for me?

If you can dedicate 60 minutes of your daily routine to regular practice, we are confident that Abhyasa will greatly benefit your daily life. If you encounter any challenges, reach out to Manish on Email/ Whatsapp to provide guidance and support.

How much does Abhyasa cos?

We offer monthly and quarterly subscription plans. Your membership gives you access to the entire Abhyasa library of over 200 sessions. You will also gain access to a vibrant members-only community.

How do I access the course?

Once you sign up for the course, you can access your account here. This shows you all courses you are registered to, upcoming Awaken events and more. You will also receive an email notification every time a new video is uploaded to the course, usually once a week.

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