Abhyasa

Rooted in the classical teaching of Abhyasa, the steady effort to stay grounded in practice, this course invites you to create a sustainable daily rhythm of yoga, breath, and meditation.

Each week, explore thoughtfully crafted sequences guided live by Manish or through a growing practice library that supports you wherever you are. Sessions integrate asana, advanced pranayama, kriyas, mantra, and yogic philosophy to deepen your experience of presence and vitality.

This is a powerful container for those ready to go beyond casual practice and embody the inner discipline that leads to transformation.

What’s Included

• Daily 60-min Abhyasa sessions (live & recorded)
• Monthly Sankalpa themes for guided intention-setting
• 150+ practices including Yoga Nidra, kriyas & breathwork
• Direct teacher support and community access
• Optional 1:1 coaching sessions with Manish