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We believe in the transformative power of a mentorship journey through classical yoga, wisdom and poetic self-reflection with a global community of fellow-seekers.
What’s Included
- Daily 60-min Abhyasa sessions (live & recorded)
- Monthly Sankalpa themes for guided intention-setting
- 200+ practices including Yoga Nidra, kriyas & breathwork
- Access to a vibrant community of practitioners
- Direct teacher support and community access
- Optional 1:1 coaching sessions with Manish
Meet Your Mentors
Manish Pole
Yoga, Wisdom & Meditation Teacher
With over 22 years of teaching experience across India, the Middle East, and Indonesia, Manish brings a rare depth of classical knowledge and modern wellness leadership.
Rana Abihayla
Teacher, Life Coach and Author
Abhyasa: Your Daily Yoga & Meditation Journey
Step into a transformative journey with Abhyasa, a dynamic weekly practice course led by Manish Pole and Rana Abihayla. Designed to nurture body, mind, and prana, this program offers an ever-evolving curriculum that you can practice year-round without exhausting its depth.
A Holistic Practice
Elevate your well-being with a finely balanced blend of Asanas, Pranayama, Shatkriyas, Mudras, Bandhas, Om chanting and Meditation.
Live Interactive Sessions
Engage in real-time guidance from Manish and Rana, fostering a deeper connection with a global community of seekers.
Monthly Sankalpa - Intention Setting
Set powerful intentions in key life areas like health, relationships and career, aligning your practice with your personal evolution.
Exclusive Access to the Abhyasa Library
A treasure trove of 250+ guided classes and special sessions, including deep-dive practices like Yoga Nidra Meditation.
Endless Exploration
With fresh teachings every week, this is a course you can return to throughout the year, continuously discovering new depths.
Money-back guarantee
We understand your investment to learn is precious, so if you don't appreciate the value of the course, request your refund within 14 days of purchase.
Free Module: Asana Siddhi
We've included a complimentary module on Asana Siddhi to Inspire you to keep practising!
Bonus Module: Yoga Nidra
Experience the profound relaxation of Yoga Nidra, a globally revered practice known for its transformative impact on the nervous system and subconscious mind.In 2020, my yoga Abhyasa practice with Manish helped me find stillness and hope amidst the chaos of the pandemic. It allowed me to prioritize my well-being, set boundaries, and regain mental and physical strength. The program revitalized me, helping me feel healthier, more energetic, and grateful for the stability it provided during such an unstable time.
Aisha Ali
I have been practicing yoga erratically for the last 8 years, but I never felt it was complete for me. In less than 3 months practising Abhyasa every morning, I feel a deep amazing change in my body-mind, and in my daily life. I am so happy about it, so grateful and really looking forward to see how the positive deep impacts this journey will have on a long term! or many more Abhyasa!
Blanche Delacourt
Thanks to Manish and Abhyasa for bringing me back to Yoga practice. I had been suffering from Thyroid issues and they got solved. I’ve lost inches and hope to lose weight too. Most importantly, I’ve found the energy to pursue my passions and feel alive!
Kavita Pole
Frequently asked questions
Here are some common questions about Abhyasa
- A Yoga mat and attire that allows for comfortable movement, preferably made of cotton or dri-fit fabric.
- A laptop, mobile device, or Smart TV with an internet connection to stream the session via our website.
- Optional: Bluetooth headphones if the speaker volume on your mobile or laptop is insufficient.
That’s all you’ll need to get started!
Our flagship course, Abhyasa, is meticulously curated on a weekly basis, blending the perfect sequence of Asanas, Pranayama, Mudras + Bandhas, Kriyas, Chakra work, and Meditation. This hour-long session is designed to empower you to fully embrace all aspects of life.
With Abhyasa, every student not only practices Yoga, Pranayama, and Meditation but also delves into Yoga Philosophy and related subjects such as Ayurveda.
If you can dedicate 60 minutes of your daily routine to regular practice, we are confident that Abhyasa will greatly benefit your daily life. If you encounter any challenges, reach out to Manish on Email/ Whatsapp to provide guidance and support.
We offer monthly and quarterly subscription plans. Your membership gives you access to the entire Abhyasa library of over 200 sessions. You will also gain access to a vibrant members-only community.
Once you sign up for the course, you can access your account here. This shows you all courses you are registered to, upcoming Awaken events and more. You will also receive an email notification every time a new video is uploaded to the course, usually once a week.
Other courses you may be interested in
Upcoming Retreats & Workshops
Awaken events happen across the globe and even online! Explore the whole events calendar and reserve your spot.
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