TCM Anatomy & Five Elements – Qi Gong Inspired Yoga Workshop (90 min)

This workshop is designed for yoga teachers and trainees who wish to deepen their understanding of the body beyond purely physical anatomy.

Rooted in the science and philosophy of Traditional Chinese Medicine (TCM) and the Five Elements theory, this session explores how energy (Qi) moves through the body and mind.

Rather than focusing only on muscles and alignment, we will explore the body through the lens of meridians, organ systems, and energetic relationships—bridging Eastern Medicine with modern anatomical awareness.

Through a Qi Gong–inspired yoga practice, you will experience how movement, breath, and intention can regulate the nervous system, support organ function, and create deeper internal balance.

Why this is valuable for yoga teachers:

• Expand your teaching beyond physical anatomy into energetic anatomy
• Be introduced to Five Elements–based sequencing principles
• Understand the connection between emotions, organs, and movement patterns

What to expect:

• Introduction to TCM anatomy and meridian pathways
• Five Elements theory and its application in yoga sequencing
• Qi Gong–inspired movement and breathwork
• A grounded, meditative practice to embody the concepts

This workshop is not about adding more complexity, but about seeing the body more holistically—so you can teach with greater clarity, sensitivity, and depth.