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The Complete Yoga Journey

Awaken Wellness

The Complete Yoga Journey

Yoga is often seen as a physical practice, a series of postures to improve flexibility and strength. Yet, the true heart of yoga is a deep, ancient wisdom that offers a complete path to self realizati...

Philosophy Wisdom Yoga

23 Dec 2025

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Hatha Yoga Beyond the Poses

Awaken Wellness

Hatha Yoga Beyond the Poses

When many people think of Hatha Yoga, they think of the physical postures, or asanas. Yet, the tradition of Hatha Yoga is far richer and deeper than just stretching and holding shapes. Hatha is a path...

Philosophy Yoga

23 Dec 2025

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Unlock Your Inner Frequency

Awaken Wellness

Unlock Your Inner Frequency

Everything in the world is energy. This energy is always moving, always vibrating. If everything is vibrating, then each thing, including you, has its own unique frequency. This idea is central to dee...

Energy Yoga

8 Dec 2025

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Ayurveda: Ancient Wisdom for Modern Life

Awaken Wellness

Ayurveda: Ancient Wisdom for Modern Life

Ayurveda, often called the "science of life" (Ayur = life, Veda = science), is an ancient Hindu system of medicine with a history stretching back over 5000 years to the Vedic period. It offers a profo...

Ayurveda Yoga

4 Dec 2025

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The Quiet Revolution

Awaken Wellness

The Quiet Revolution

Yoga is a journey of discovery, often beginning on the mat with physical postures, or asanas. But the true depth of this ancient practice lies beyond what you can see in the mirror. To truly cultivate...

Breath Meditation Yoga

4 Dec 2025

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Becoming the Path

Becoming the Path

The Purpose of Training Teacher Training, at its core, is about integration, bringing together what we know intellectually, what we practice physically, and what we experience internally. To become a ...

Meditation Philosophy Wisdom Yoga

27 Oct 2025

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Mindful Movement & Aging Gracefully

Mindful Movement & Aging Gracefully

The older we get, the more we are told to slow down, protect ourselves, and stay safe. But what if aging isn’t about breaking down but about breaking open? Wisdom in Motion A holistic practice for sur...

Yoga

31 Jul 2025

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Why Liberation is the Highest Ideal in Yoga. And Not Peace or Even Happiness!

Classical Indian Thought, or rather Beyond-Thought, has held 'Moksha' or Liberation as the highest ideal. Not Peace. Not even Happiness. And this has remained the ideal through varied, even contrastin...

Philosophy Yoga

30 Jun 2025

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A Complete Guide to Understand Yoga and Meditation

Realizing What is being witnessed; and Who is doing the witnessing is the Journey of Meditation. Let’s get started with the basics to understand Yoga and Meditation. If we Focus on that which is Funda...

Meditation Yoga

13 Jun 2025

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