... gives us an ideal Heart-Breath Resonance? The simple answer is 6. But why 6? Firstly let’s examine Breathing. I love this gem from the Classical Yoga Texts. “a person who does not breathe fully; c...

Realizing What is being witnessed; and Who is doing the witnessing is the Journey of Meditation. Let’s get started with the basics to understand Yoga and Meditation. If we Focus on that which is Funda...