Six years of Abhyasa, and we're still at the beginning.
This International Yoga Day, we practiced live from Cubbon Park, grounding the session in Patanjali's 12th sutra, abhyasa vairagyabhyam tannirodhah: it is through sustained practice and detachment that the mind finds stillness.
Over 90 minutes, Manish leads a complete practice: pranayama (kapalabhati, bhastrika, anulom vilom), 11 rounds of surya namaskar, an asana sequence built for strength and ease, and a closing meditation on what discipline without rigidity actually feels like.
Whether you've practiced with us since the beginning or you're just arriving, this one's for you.
🧘 Join our weekly live Abhyasa sessions and go deeper with Beyond Asana (chakras, philosophy, mantras), sign up for Awaken One: https://www.awaken-wellness.co/shop/awaken-one-80
Namaste, from Manish, Rana, and the entire Awaken family.
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