Yoga Nidra: 1hr = 4 hrs normal sleep!
Total Relaxation transforms beyond any amount of Sermonizing!
Yoga Nidra is a BORDERLINE state - and that's where the Magic is! Between Waking & Sleeping - the portal wherein all Creativity comes from. Lengthening the time we spend accessing our Subconscious leads to tremendous benefits for overall well-being.
The 5 major Benefits:
🕯️Total physical, mental, emotional Relaxation {leading to positive changes in every behaviour}
🕯️Creativity {accessing the subconscious state where creativity flourishes}
🕯️Learning {bypassing the distracted, rigid conscious state to learn language, mantra, rhythm and memory-intensive learning}
🕯️Self-Discovery {integrating knowledge from waking consciousness with that of the sub & unconscious}
🕯️ Transformation {seeding a Resolve to change in the sub-conscisous leads to transforming rigid patterns, beliefs in life}
That's a lot of Benefits for what initially looked like mere Relaxation. 🙏🏼
HISTORY: first mentioned as the repose that lord Vishnu rests in-between one eon and the other!
In practice, the modern Yoga Nidra protocol was developed by Swami Satyananda Saraswati from the 1960's. The story of how it dawned on him that 'Learning is possible' without engaging the senses and Conscious mind is amazing! I've done another video on this channel, sharing the anecdotes that led him in developing Yoga Nidra from the Tantric 'Nyasa Kriya'.
And finally,
I hr of Yoga Nidra = 4 hrs Normal Sleep.
That's amazing, given that we are going through an epidemic of Sleep shortage, and have been for the last 20 years!
Make Yoga Nidra a daily practice. 🙏🏼
If you're interested in training to teach Yoga Nidra, DM me.
Also, our TTC 200h & 300h runs from July 10 - Sept 18.
https://www.21stcentury.yoga
#21stCenturyYoga #ManishPole
#yogateachertraining #yoganidra #yoga #meditation #relaxation #yoganidra
