Abhyasa

ABHYASA is a daily hour-long course of Yoga, Meditation & Wisdom practiced by Yogis across the World! https://www.awaken-wellness.co/ Our Abhyasa classes are recorded so you can practice at your convenience (preferably mornings) and we host community Meditations every Full Moon & New Moon. You can find details on our site to join the Awaken movement! https://www.awaken-wellness.co/shop/abhyasa-3 Namaste🙏🏼 Manish & Rana

ABHYASA is a daily hour-long course of Yoga, Meditation & Wisdom practiced by Yogis across the World! https://www.awaken-wellness.co/ Our Abhyasa classes are recorded so you can practice at your convenience (preferably mornings) and we host community Meditations every Full Moon & New Moon. You can find details on our site to join the Awaken movement! https://www.awaken-wellness.co/shop/abhyasa-3 Namaste🙏🏼 Manish & Rana

Six years of Abhyasa, and we're still at the beginning. This International Yoga Day, we practiced live from Cubbon Park, grounding the session in Patanjali's 12th sutra, abhyasa vairagyabhyam tannirodhah: it is through sustained practice and detachment that the mind finds stillness. Over 90 minutes, Manish leads a complete practice: pranayama (kapalabhati, bhastrika, anulom vilom), 11 rounds of surya namaskar, an asana sequence built for strength and ease, and a closing meditation on what discipline without rigidity actually feels like. Whether you've practiced with us since the beginning or you're just arriving, this one's for you. 🧘 Join our weekly live Abhyasa sessions and go deeper with Beyond Asana (chakras, philosophy, mantras), sign up for Awaken One: https://www.awaken-wellness.co/shop/awaken-one-80 Namaste, from Manish, Rana, and the entire Awaken family. #InternationalYogaDay #Abhyasa #YogaSutras #AwakenOne #AwakenWellness