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Abhyasa

Abhyasa

Your Daily Yoga & Meditation Journey

A 40-60 minute immersive online experience—crafted with love, guided by wisdom.

Step into a transformative journey with Abhyasa, a dynamic weekly practice course led by renowned yoga mentors Manish Pole & Rana Abihayla. Designed to nurture body, mind, and prana, this program offers an ever-evolving curriculum that you can practice year-round without exhausting its depth.

$ 44.76
44.76 USD $ 45.38
$ 175.00
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Responsible Manish Pole
Last Update 08/01/2026
Completion Time 1 week 4 days 5 hours 30 minutes
Members 32
Beginner Intermediate
Abhyasa

ABHYASA Classical Yoga, Meditation & Wisdom w Manish Pole (Jan 8-14 2026)

ABHYASA is a daily hour-long course of Yoga, Meditation & Wisdom practiced by Yogis across the World! https://www.awaken-wellness.co/ Our Abhyasa classes are recorded so you can practice at your convenience (preferably mornings) and we host community Meditations every Full Moon & New Moon. You can find details on our site to join the Awaken movement! https://www.awaken-wellness.co/shop/abhyasa-3 Namaste🙏🏼 - Manish & Rana AWAKEN Wisdom School
Jan 2026
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Abhyasa
ABHYASA: Yoga & Meditation Course (Mar 09 to 15, 2024)
ABHYASA is a daily hour-long practice of Yoga & Meditation course practiced by Yogis across the World! In this special segment, we bring you very unique experiences each week. Our Abhyasa classes are recorded so you can practice at your convenience (preferably mornings) and we host a lively Learning-discussion on Yoga, Meditation, and Philosophy every Saturday. For more information, visit: https://21stcentury.yoga/online-yoga-courses/abhyasa/ Namaste! 🙏 - Manish
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Abhyasa
ABHYASA: Yoga & Meditation Course (Feb 17 to 23, 2024)
ABHYASA is a daily hour-long practice of Yoga & Meditation course practiced by Yogis across the World! In this special segment, we bring you very unique experiences each week. Our Abhyasa classes are recorded so you can practice at your convenience (preferably mornings) and we host a lively Learning-discussion on Yoga, Meditation, and Philosophy every Saturday. For more information, visit: https://21stcentury.yoga/online-yoga-courses/abhyasa/ Namaste! 🙏 - Manish
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ABHYASA: Yoga & Meditation Course (Oct 21 to 27, 2023)
ABHYASA is a daily hour-long practice of Yoga & Meditation course practiced by Yogis across the World! In this special segment, we bring you very unique experiences each week. Our Abhyasa classes are recorded so you can practice at your convenience (preferably mornings) and we host a lively Learning-discussion on Yoga, Meditation, and Philosophy every Saturday. For more information, visit: https://21stcentury.yoga/online-yoga-courses/abhyasa/ Namaste! 🙏 - Manish
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Abhyasa
ABHYASA: Yoga & Meditation Course (May 03 to 09, 2021)
ABHYASA is a daily hour-long practice of Yoga & Meditation course practiced by Yogis across the World! In this special segment, we bring you very unique experiences each week. Our Abhyasa classes are recorded so you can practice at your convenience (preferably mornings) and we host a lively Learning-discussion on Yoga, Meditation, and Philosophy every Saturday. For more information, visit: https://21stcentury.yoga/online-yoga-courses/abhyasa/ Namaste! 🙏 - Manish
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Abhyasa
ABHYASA: Yoga & Meditation Course (May 10 to 16, 2021)
ABHYASA is a daily hour-long practice of Yoga & Meditation course practiced by Yogis across the World! In this special segment, we bring you very unique experiences each week. Our Abhyasa classes are recorded so you can practice at your convenience (preferably mornings) and we host a lively Learning-discussion on Yoga, Meditation, and Philosophy every Saturday. For more information, visit: https://21stcentury.yoga/online-yoga-courses/abhyasa/ Namaste! 🙏 - Manish
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Abhyasa
ABHYASA: Yoga & Meditation Course (May 17 to 23, 2021)
ABHYASA is a daily hour-long practice of Yoga & Meditation course practiced by Yogis across the World! In this special segment, we bring you very unique experiences each week. Our Abhyasa classes are recorded so you can practice at your convenience (preferably mornings) and we host a lively Learning-discussion on Yoga, Meditation, and Philosophy every Saturday. For more information, visit: https://21stcentury.yoga/online-yoga-courses/abhyasa/ Namaste! 🙏 - Manish
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ABHYASA: Yoga & Meditation Course (May 24 to 31, 2021)
ABHYASA is a daily hour-long practice of Yoga & Meditation course practiced by Yogis across the World! In this special segment, we bring you very unique experiences each week. Our Abhyasa classes are recorded so you can practice at your convenience (preferably mornings) and we host a lively Learning-discussion on Yoga, Meditation, and Philosophy every Saturday. For more information, visit: https://21stcentury.yoga/online-yoga-courses/abhyasa/ Namaste! 🙏 - Manish
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ABHYASA Yoga, Pranayam & Meditation Practice {Sept 01-07, '20}
The ABHYASA (Practice) yokes together 3 distinct segments of yoga practices - focusing on BODY, MIND and on PRANA in one harmonious experience. (Each segment is of 25 mins) Yogasanas, Surya Namaskaar, Pranayama, Shatkriyas, Mudras, Bandhas, OM & Meditation are the tools used - to bring about an experience of STILLNESS + SILENCE. The course runs daily with Yogis taking up a SANKALPA (Resolve) and then practicing ABHYASA daily for 75 mins. Every week a new ABHYASA sequence is designed and broadcast on Monday. Every Sunday, the Yogis take up different Yoga challenges. For more on Yoga Philosophy, History & Online Yoga Practice, join us on https://www.21stCentury.Yoga/
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ABHYASA: Yoga & Meditation Course (June 14 to 20, 2021)
ABHYASA is a daily hour-long practice of Yoga & Meditation course practiced by Yogis across the World! In this special segment, we bring you very unique experiences each week. Our Abhyasa classes are recorded so you can practice at your convenience (preferably mornings) and we host a lively Learning-discussion on Yoga, Meditation, and Philosophy every Saturday. For more information, visit: https://21stcentury.yoga/online-yoga-courses/abhyasa/ Namaste! 🙏 - Manish
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Abhyasa
ABHYASA: Yoga & Meditation Course (July 05 to 11, 2021)
ABHYASA is a daily hour-long practice of Yoga & Meditation course practiced by Yogis across the World! In this special segment, we bring you very unique experiences each week. Our Abhyasa classes are recorded so you can practice at your convenience (preferably mornings) and we host a lively Learning-discussion on Yoga, Meditation, and Philosophy every Saturday. For more information, visit: https://21stcentury.yoga/online-yoga-courses/abhyasa/ Namaste! 🙏 - Manish
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Abhyasa
ABHYASA: Yoga & Meditation Course (July 12 to 18, 2021)
ABHYASA is a daily hour-long practice of Yoga & Meditation course practiced by Yogis across the World! In this special segment, we bring you very unique experiences each week. Our Abhyasa classes are recorded so you can practice at your convenience (preferably mornings) and we host a lively Learning-discussion on Yoga, Meditation, and Philosophy every Saturday. For more information, visit: https://21stcentury.yoga/online-yoga-courses/abhyasa/ Namaste! 🙏 - Manish
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Abhyasa
ABHYASA: Yoga & Meditation Course (March 15-21, 2021)
ABHYASA is a daily hour-long practice of Yoga & Meditation course practised by Yogis across the World! In this special segment, we bring you a very unique experience which we've created right by the sacred Ganga river in the Himalayas and include the soothing natural sounds of the birds and river as well. The classes are recorded so you can practice at your convenience (preferably mornings) and we host a lively Learning-discussion on Yoga, Meditation and Philosophy every Saturday. For more information, visit: https://21stcentury.yoga/online-yoga-courses/abhyasa/ Namaste! 🙏 - Manish
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