Skip to Content
Home └Abhyasa └Full Abhyasa Library
Abhyasa

Abhyasa

Your Daily Yoga & Meditation Journey

A 40-60 minute immersive online experience—crafted with love, guided by wisdom.

Step into a transformative journey with Abhyasa, a dynamic weekly practice course led by renowned yoga mentors Manish Pole & Rana Abihayla. Designed to nurture body, mind, and prana, this program offers an ever-evolving curriculum that you can practice year-round without exhausting its depth.

$ 44.76
44.76 USD $ 45.38
$ 175.00
Buy Now Add to Cart
Responsible Manish Pole
Last Update 08/01/2026
Completion Time 1 week 4 days 5 hours 30 minutes
Members 32
Beginner Intermediate
Abhyasa

ABHYASA Classical Yoga, Meditation & Wisdom w Manish Pole (Jan 8-14 2026)

ABHYASA is a daily hour-long course of Yoga, Meditation & Wisdom practiced by Yogis across the World! https://www.awaken-wellness.co/ Our Abhyasa classes are recorded so you can practice at your convenience (preferably mornings) and we host community Meditations every Full Moon & New Moon. You can find details on our site to join the Awaken movement! https://www.awaken-wellness.co/shop/abhyasa-3 Namaste🙏🏼 - Manish & Rana AWAKEN Wisdom School
Jan 2026
Full Abhyasa Library
View all
Abhyasa
ABHYASA: Yoga, Pranayam & Meditation practice with Manish Pole (Nov 16-22, 2024)
ABHYASA is a daily hour-long practice of Yoga & Meditation course practiced by Yogis across the World! In this special segment, we bring you very unique experiences each week. Our Abhyasa classes are recorded so you can practice at your convenience (preferably mornings) and we host a lively Learning-discussion on Yoga, Meditation, and Philosophy every Saturday. For more information, visit: https://21stcentury.yoga/online-yoga-courses/abhyasa/ Namaste! 🙏 - Manish www.manishpole.com
01:00
0 0
Abhyasa
ABHYASA Yoga, Pranayam & Meditation practice with Manish Pole (Nov 23-29 2024)
ABHYASA is a daily hour-long practice of Yoga & Meditation course practiced by Yogis across the World! In this special segment, we bring you very unique experiences each week. Our Abhyasa classes are recorded so you can practice at your convenience (preferably mornings) and we host a lively Learning-discussion on Yoga, Meditation, and Philosophy every Saturday. For more information, visit: https://21stcentury.yoga/online-yoga-courses/abhyasa/ Namaste! 🙏 - Manish www.manishpole.com
00:59
0 0
Abhyasa
ABHYASA Classical Yoga & Meditation with Manish Pole (Jan 5-12 2025)
ABHYASA is a daily hour-long practice of Yoga & Meditation practiced by Yogis across the World! In this special segment, we bring you very unique experiences each week. Our Abhyasa classes are recorded so you can practice at your convenience (preferably mornings) and we host a lively Learning-discussion on Meditation & Wisdom. For more information, visit https://www.manishpole.com🙏 Manish
00:45
0 0
Abhyasa
ABHYASA Yoga & Meditation Course {Oct 21-27, '20}
Join the Tribe of Yogis from around the World who practice Abhyasa Yoga & Meditation daily! https://www.21stcentury.yoga/courses/abhyasa/ And please do subscribe to our Channel here on YouTube. We release an ABHYASA class every week.
01:17
0 0
Abhyasa
ABHYASA : the '21st Century Yoga' Practice (Sept 24-30, 2020)
ABHYASA is a 75 min experience that transforms Body, Mind & Prana. Each section is for 25 min to create a harmonious Yoga & Meditation experience for dedicated Yogis. Every week the Abhyasa changes. Added to this is a 15 min Learning Talk on different research-based Yoga subjects that educates Yogis every week during our Live CAMPFIRE sessions every Saturday 7:30-8:45am IST. Join Manish Pole (yogi + guide since 2003) and the 21st Century Yoga team as you embark on a Journey towards your innermost self - with the tradition of Yoga and modern Research as your GPS! Namaste. For more on Yoga Philosophy, History & Online Yoga Practice, join us on https://www.21stCentury.Yoga/
01:17
1 0
Abhyasa
ABHYASA Yoga & Meditation Course {Jan 1-7, 2021}
ABHYASA is a daily Yoga & Meditation course practised by Yogis across the World! https://21stcentury.yoga/courses/abhyasa/ The ABHYASA course that I Teach is an hour-long practice done daily -- by a super motivated Tribe of Yogis from around the world! The classes are recorded so you can practice at your convenience (preferably mornings) -- and we host a lively Learning-discussion on Yoga, Meditation and Philosophy every Saturday. Namaste! 🙏 - Manish
01:12
0 0
Abhyasa
ABHYASA: Yoga & Meditation Course (Mar 02 to 08, 2024)
ABHYASA is a daily hour-long practice of Yoga & Meditation course practiced by Yogis across the World! In this special segment, we bring you very unique experiences each week. Our Abhyasa classes are recorded so you can practice at your convenience (preferably mornings) and we host a lively Learning-discussion on Yoga, Meditation, and Philosophy every Saturday. For more information, visit: https://21stcentury.yoga/online-yoga-courses/abhyasa/ Namaste! 🙏 - Manish
00:59
0 0
Abhyasa
ABHYASA Yoga & Meditation Course {Oct 28-Nov 3, '20}
Join the Tribe of Yogis from around the World who practice Abhyasa Yoga & Meditation daily! https://www.21stcentury.yoga/courses/abhyasa/ And please do subscribe to our Channel here on YouTube. We release an ABHYASA class every week.
01:19
0 0
Abhyasa
ABHYASA: Yoga & Meditation Course (April 12 to 18, 2021)
ABHYASA is a daily hour-long practice of Yoga & Meditation course practiced by Yogis across the World! In this special segment, we bring you very unique experiences each week. Our next pitstop is the majestic Tehri Lake in the upper Himalayas of Uttarakhand. There is a quiet grandeur about the majestic Tehri dam and the landscape that is a surreal amalgamation of varied hues of blue water, surrounded by the Himalayas. The lake was once the old Tehri town and is now submerged underwater with the Bhagirathi River diverted to fill the dam reservoir. Our Abhyasa classes are recorded so you can practice at your convenience (preferably mornings) and we host a lively Learning-discussion on Yoga, Meditation, and Philosophy every Saturday. For more information, visit: https://21stcentury.yoga/online-yoga-courses/abhyasa/ Namaste! 🙏 - Manish
01:01
0 0
Abhyasa
ABHYASA: Yoga & Meditation Course (June 21 to 28, 2024)
ABHYASA is a daily hour-long practice of Yoga & Meditation course practiced by Yogis across the World! In this special segment, we bring you very unique experiences each week. Our Abhyasa classes are recorded so you can practice at your convenience (preferably mornings) and we host a lively Learning-discussion on Yoga, Meditation, and Philosophy every Saturday. For more information, visit: https://21stcentury.yoga/online-yoga-courses/abhyasa/ Namaste! 🙏 - Manish
00:58
1 0
Abhyasa
ABHYASA Yoga, Breath & Meditation {Sept 21-27 2024}
ABHYASA is your daily practice of Yoga & Meditation practiced by Yogis across the World! Every class of this course includes Intention-setting, Yogasanas, all Pranayam types, Mudra & Bandha, Mantra and closes with guided Meditation and Wisdom. You can practice at your convenience (preferably mornings) and we host a lively Learning-discussion on Yoga, Meditation, and Philosophy every Saturday. For more information, visit: https://21stcentury.yo...​ Namaste! 🙏 - Manish Pole www.manishpole.com
01:02
0 0
Abhyasa
ABHYASA Classical Yoga, Pranayam & Meditation with Manish Pole (Jan 27-Feb 2, 2025)
ABHYASA is a daily hour-long practice of Yoga & Meditation practiced by Yogis across the World! In this special segment, we bring you very unique experiences each week. Our Abhyasa classes are recorded so you can practice at your convenience (preferably mornings) and we host a lively Learning-discussion on Meditation & Wisdom. For more information, visit https://www.manishpole.com🙏 Manish
01:01
0 0