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Abhyasa

Abhyasa

Your Daily Yoga & Meditation Journey

A 40-60 minute immersive online experience—crafted with love, guided by wisdom.

Step into a transformative journey with Abhyasa, a dynamic weekly practice course led by renowned yoga mentors Manish Pole & Rana Abihayla. Designed to nurture body, mind, and prana, this program offers an ever-evolving curriculum that you can practice year-round without exhausting its depth.

$ 44.76
44.76 USD $ 45.38
$ 175.00
Responsible Manish Pole
Last Update 13/04/2026
Completion Time 1 week 4 days 19 hours 40 minutes
Members 38
Beginner Intermediate
Abhyasa

ABHYASA Yoga, Pranayam & Meditation with Manish Pole (April 14-20 2025)

ABHYASA is a daily hour-long course of Yoga, Meditation & Wisdom practiced by Yogis across the World! https://www.awaken-wellness.co/ Our Abhyasa classes are recorded so you can practice at your convenience (preferably mornings) and we host community Meditations every Full Moon & New Moon. You can find details on our site to join the Awaken movement! https://www.awaken-wellness.co/shop/abhyasa-3 Namaste🙏🏼
April 2026
Full Abhyasa Library
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Abhyasa
ABHYASA Yoga & Meditation {Oct 1-7, '20}
Join the Tribe of Yogis from around the World who practice Abhyasa Yoga & Meditation daily! https://www.21stcentury.yoga/courses/abhyasa/ And please do subscribe to our Channel here on YouTube. We release an ABHYASA class every week.
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ABHYASA Yoga & Meditation course (Aug 10-16, 2024)
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ABHYASA: Yoga & Meditation Course (Nov 15 to 21, 2021)
ABHYASA is a daily hour-long practice of Yoga & Meditation course practiced by Yogis across the World! In this special segment, we bring you very unique experiences each week. Our Abhyasa classes are recorded so you can practice at your convenience (preferably mornings) and we host a lively Learning-discussion on Yoga, Meditation, and Philosophy every Saturday. For more information, visit: https://21stcentury.yoga/online-yoga-courses/abhyasa/ Namaste! 🙏 - Manish
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ABHYASA: Yoga & Meditation Course (Dec 06 to 12, 2021)
ABHYASA is a daily hour-long practice of Yoga & Meditation course practiced by Yogis across the World! In this special segment, we bring you very unique experiences each week. Our Abhyasa classes are recorded so you can practice at your convenience (preferably mornings) and we host a lively Learning-discussion on Yoga, Meditation, and Philosophy every Saturday. For more information, visit: https://21stcentury.yoga/online-yoga-courses/abhyasa/ Namaste! 🙏 - Manish
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ABHYASA: Yoga & Meditation Course (Dec 13 to 19, 2021)
ABHYASA is a daily hour-long practice of Yoga & Meditation course practiced by Yogis across the World! In this special segment, we bring you very unique experiences each week. Our Abhyasa classes are recorded so you can practice at your convenience (preferably mornings) and we host a lively Learning-discussion on Yoga, Meditation, and Philosophy every Saturday. For more information, visit: https://21stcentury.yoga/online-yoga-courses/abhyasa/ Namaste! 🙏 - Manish
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ABHYASA: Yoga & Meditation Course (Dec 20 to 26, 2021)
ABHYASA is a daily hour-long practice of Yoga & Meditation course practiced by Yogis across the World! In this special segment, we bring you very unique experiences each week. Our Abhyasa classes are recorded so you can practice at your convenience (preferably mornings) and we host a lively Learning-discussion on Yoga, Meditation, and Philosophy every Saturday. For more information, visit: https://21stcentury.yoga/online-yoga-courses/abhyasa/ Namaste! 🙏 - Manish
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ABHYASA: Yoga & Meditation Course (Jan 08 to 14, 2022)
ABHYASA is a daily hour-long practice of Yoga & Meditation course practiced by Yogis across the World! In this special segment, we bring you very unique experiences each week. Our Abhyasa classes are recorded so you can practice at your convenience (preferably mornings) and we host a lively Learning-discussion on Yoga, Meditation, and Philosophy every Saturday. For more information, visit: https://21stcentury.yoga/online-yoga-courses/abhyasa/ Namaste! 🙏 - Manish
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Abhyasa
ABHYASA: Yoga & Meditation Course (Jan 15 to 21, 2022)
ABHYASA is a daily hour-long practice of Yoga & Meditation course practiced by Yogis across the World! In this special segment, we bring you very unique experiences each week. Our Abhyasa classes are recorded so you can practice at your convenience (preferably mornings) and we host a lively Learning-discussion on Yoga, Meditation, and Philosophy every Saturday. For more information, visit: https://21stcentury.yoga/online-yoga-courses/abhyasa/ Namaste! 🙏 - Manish
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ABHYASA: Yoga & Meditation Course (July 06 to 12, 2024)
ABHYASA is a daily hour-long practice of Yoga & Meditation course practiced by Yogis across the World! In this special segment, we bring you very unique experiences each week. Our Abhyasa classes are recorded so you can practice at your convenience (preferably mornings) and we host a lively Learning-discussion on Yoga, Meditation, and Philosophy every Saturday. For more information, visit: https://21stcentury.yoga/online-yoga-courses/abhyasa/ Namaste! 🙏 - Manish
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ABHYASA : the '21st Century Yoga' Practice (Sept 24-30, 2020)
ABHYASA is a 75 min experience that transforms Body, Mind & Prana. Each section is for 25 min to create a harmonious Yoga & Meditation experience for dedicated Yogis. Every week the Abhyasa changes. Added to this is a 15 min Learning Talk on different research-based Yoga subjects that educates Yogis every week during our Live CAMPFIRE sessions every Saturday 7:30-8:45am IST. Join Manish Pole (yogi + guide since 2003) and the 21st Century Yoga team as you embark on a Journey towards your innermost self - with the tradition of Yoga and modern Research as your GPS! Namaste. For more on Yoga Philosophy, History & Online Yoga Practice, join us on https://www.21stCentury.Yoga/
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ABHYASA Yoga & Meditation Course {Dec 16-22, '20}
Join the Tribe of Yogis from around the World who practice Abhyasa Yoga & Meditation daily! https://www.21stcentury.yoga/courses/abhyasa/ And please do subscribe to our Channel here on YouTube. We release an ABHYASA class every week.
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ABHYASA Yoga & Meditation Course (Sept 08-15, '20)
Join the Tribe of Yogis from around the World who practice Abhyasa Yoga & Meditation daily! https://www.21stcentury.yoga/courses/abhyasa/ And please do subscribe to our Channel here on YouTube. We release an ABHYASA class every week.
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