Skip to Content

Inner Compass

5-day virtual Retreat • On-Demand + Live Teachings • 1:1 Mentorship


  • Explore the depth of Yoga philosophy and Energetic practices: Beyond Asana (5 curated modules) 
  • Practice daily Classical Yoga, Breath and Meditation: Abhyasa (5 practice lessons)
  • Self-Reflect on your life with the poetry of Kahlil Gibran’s masterpiece "The Prophet" (5 curated poems)
  • Discover yourself deeper with 1:1 Yoga-Meditation Mentorship and Life Coaching 
  • Learn, Question and Engage with the Community every Sunday: Awaken Live! (2 sessions) 
  • 2-Week access to curated Awaken library resources 

Register Now

 We believe in the transformative power of a Mentorship journey through classical Yoga, Wisdom and Poetic self-reflection with a global Community of fellow-seekers.

What You Will Learn

Essential tools for your success.

Explore Yoga Sutras Philosophical, all ancient Indian Wisdom systems, Ayurveda, Chakras, Mantras, Mudras, Kriyas, Pranayamas, Nidra, Meditation and Modern Mental Health and Anatomy. (5 out of 22 modules)

Practice daily classical Yoga, Breath, Meditation and Wisdom reflections to start (or end) your day with body-mind-spirit Inspiration and integration. (5 out of 250+ practice lessons)


We teach from a vast toolkit of Yogic practices, rooted in ancient wisdom and backed by wellness science. Your daily dose of Nirvana, well almost! 

Self reflect on all facets of your Life with the 26 poems that have made ‘The Prophet’ one of world literature’s most cherished Wisdom treasures. Guided audio and bespoke reflection Journal. (5 out of 28 poems)


What does Love, Work, Joy and Sorrow, Reason and Passion, and Death mean to you?

Discover yourself deeper with 1:1 Mentorship to help you ground your Meditation and Yoga practice, and enhance your teaching skills, along with modern Life Coaching fundamentals to live more successfully in every facet of life: Health, Relationships, Career and more.




Learn through Live Lectures and Q&A discussions on the contents of Beyond Asana, Kahlil Gibran and much more every Sunday. Engage with a Global community of seekers through this interactive Awaken Live! (2 Live! sessions)

Access the Awaken library resources for 2 weeks

Breath, Energize and Relax with our guided classical Pranayama video.

Sleep better with deeper relaxation with our guided classical Yoga Nidra audio.

Journal your progress with our bespoke designed Journal with prompts to reflect on your 5 day retreat

 Enrol now - Yoga Alliance Continuing Education Program 10 hrs.

What's Included

Beyond Asana (5 Modules)

Explore the depth of Yoga Philosophy and Energetic practices

Abhyasa (5 Practice Lessons)

Practice daily Classical Yoga Breath and Meditation

Kahlil Gibran's "The Prophet" (5 Curated Poems)

Self reflect on your life with this poetic masterpiece

Awaken Live! (2 sessions)

​Learn, Question and Engage with the community every Sunday

Awaken Journal

Bespoke prompts for self-reflection through your journey

Pranayama Guided Video

Breathe, Energize and Relax

Yoga Nidra Guided Meditation

Sleep better with deeper relaxation

1:1 Coaching

Discover yourself deeper with Life Coaching and Yoga Teaching Mentorship 

Lifelong Access

Global community of fellow seekers

Yoga Alliance

10 hours Yoga Alliance Continuing Education Program 

Lifelong Course Access

Curated Awaken library resources

Meet your Teachers

Dedicated professionals driving our success

Manish Pole

Manish Pole

Lead Teacher

Co-Founder of Awaken · Yoga Wisdom & Meditation Teacher since 2003 · Life Coach

After graduating in Psychology in 2002, Manish continued studying his ‘mind’ through Yoga and Meditation. This led to a 7 year internship, where he lived with his then guru - renowned Himalayan yogi, Bharat Thakur; eventually leaving in 2010 as the CEO of Artistic Yoga.


He then co-founded the Total Yoga school sharing Yogic wisdom through branches in India, USA, UK, UAE, Singapore & NZ. Moving on in 2020, he co-founded the 21st Century Yoga virtual school.


Manish is the co-founder of the Awaken school and teaches globally at wellness festivals, leads Workshops in the Middle East & India, and Training-Retreats in Bali & the Himalayas. Awaken also serves communities through social work projects.


Manish led the keynote Meditation event at Expo 2020 Dubai and is a podcaster, blogger and Speaker in the area of Ancient Wisdom meeting Wellness Science.



Learn More about Manish 

Rana Abihayla

Rana Abihayla

Teacher

 Co-Founder of Awaken · Life Coach · Teacher & Author

After completing her Executive Education at Harvard and spending over 20 years in corporate health consulting, Rana turned her focus toward integrative wellness. Her early career spanned multinationals and public health systems across the Middle East and GCC, where she specialized in chronic disease prevention and mind-body integration.


Rana then deepened her path in holistic healing becoming a certified 500-hour yoga, 200-hour meditation teacher, 200-hour kids yoga teacher and life coach. Her work combines science and soulful strategy to guide individuals through burnout, life transitions and inner reinvention.

As co-founder of Awaken Wellness, Rana now leads retreats, trainings and mindfulness workshops across India and the Middle East. Her creative offerings include Art therapy, Poetry based breathwork and movement sessions that help individuals and teams reconnect, regulate and express.


She has spoken on stages such as the ICCA Global Congress and Dubai 30X30, Dubai Active Show  and continues to serve diverse communities including refugee groups, cancer patients and women affected by displacement. Her fundraising and social impact efforts support crisis-affected regions like Lebanon, Gaza and others alongside environmental wellness initiatives.


Born in Lebanon and raised in Sierra Leone, Rana speaks English, Arabic, French and Spanish. She brings deep cultural empathy to every space she holds rooted in care, inclusion and global connection.


Learn More about Rana 

green plant on brown wooden vase

Money-Back Guarantee

Your satisfaction and growth are our top priorities at Awaken Wellness. We are excited for you to experience the educational and inspiring material in this course.


To make your decision completely risk-free, we offer a 7-day money-back guarantee. If the course doesn't meet your expectations, please email our team at hello@awaken-wellness.co within 7 days of your purchase to request a full refund. We are committed to processing your refund within 5 business days.

Pricing

Enroll now and begin your certification pathway (300–1000 hrs)

One-time Program Fee

$ 297.00 $400.00

The program fee includes curated access to the Awaken Library for two weeks, lifetime access to the community, access to Awaken Live! sessions and a lot more!


Register Now

  • Abhyasa - 5 Practice Lessons
  • Kahlil Gibran Meditation - 5 Curated Poems
  • Beyond Asana - 5 Modules
  • Pranayama
  • Yoga Nidra
  • 2 Weekly Awaken Live! Group Sessions
  • Lifetime Access to Awaken Community
  • Bonus: $200 Voucher for 1:1 Coaching
  • Bonus: $200 Voucher for Bali Retreats

Which Path is Right for You?

The Awaken Learning Pathways are designed to meet you where you are whether you are seeking a gentle reset, deeper study or long-term spiritual mentorship. Each course offers a unique rhythm of practice, reflection and insight woven with Yogic philosophy, Kahlil Gibran’s poetry and the lived wisdom of daily life.  Discover the learning pathway that aligns with your current season, curiosity and capacity.

Compare learning pathways​​​​​​​​ 

Upcoming Retreats & Workshops

Awaken events happen across the globe and even online! Explore the whole events calendar and reserve your spot.

Your Dynamic Snippet will be displayed here... This message is displayed because you did not provide both a filter and a template to use.

Don't miss our upcoming updates

Get all the latest news, event announcements and more delivered directly to your inbox.

Thanks for registering!