Abhyasa
Classical Yoga, Breath, Meditation & Wisdom
- Daily 60-min Abhyasa sessions (live & recorded)
- Monthly Sankalpa themes for guided intention-setting
- 250+ practices including Yoga Nidra, kriyas & breathwork
- Direct teacher support and community access
- Optional 1:1 coaching sessions with Manish
We believe in the transformative power of a Mentorship journey through classical Yoga, Wisdom and Poetic self-reflection with a global Community of fellow-seekers.
Abhyasa: Your Daily Yoga & Meditation Journey
Step into a transformative journey with Abhyasa, a dynamic weekly practice course led by Manish Pole. Designed to nurture body, mind, and prana, this program offers an ever-evolving curriculum that you can practice year-round without exhausting its depth.
A Holistic Practice
Elevate your well-being with a finely balanced blend of Asanas, Pranayama, Shatkriyas, Mudras, Bandhas, OM chanting and Meditation.
Live Interactive Sessions
Engage in real-time guidance from Manish and Rana, fostering a deeper connection with a global community of seekers.
Monthly Sankalpa
Set powerful intentions in key life areas like health, relationships and career, aligning your practice with your personal evolution.
Exclusive Access to the Abhyasa Library
A treasure trove of 250+ guided classes and special sessions, including deep-dive practices like Yoga Nidra Meditation.
Endless Exploration
With fresh teachings every week, this is a course you can return to throughout the year, continuously discovering new depths.
Abhyasa: Your Daily Yoga & Meditation Journey
Join ABHYASA and make your daily practice a sanctuary for inner transformation.
Money-back guarantee
We understand your investment to learn is precious, so if you don't appreciate the value of the course, request your refund within 14 days of purchase.
Free Module
We've included a complimentary module on Asana Siddhi to Inspire you to keep practising!
Bonus : Yoga Nidra
Experience the profound relaxation of Yoga Nidra, a globally revered practice known for its transformative impact on the nervous system and subconscious mind.
Meet your Teachers
Dedicated professionals driving our success
Manish Pole
Lead Teacher
Co-Founder of Awaken · Yoga Wisdom & Meditation Teacher since 2003 · Life Coach
After graduating in Psychology in 2002, Manish continued studying his ‘mind’ through Yoga and Meditation. This led to a 7 year internship, where he lived with his then guru - renowned Himalayan yogi, Bharat Thakur; eventually leaving in 2010 as the CEO of Artistic Yoga.
He then co-founded the Total Yoga school sharing Yogic wisdom through branches in India, USA, UK, UAE, Singapore & NZ. Moving on in 2020, he co-founded the 21st Century Yoga virtual school.
Manish is the co-founder of the Awaken school and teaches globally at wellness festivals, leads Workshops in the Middle East & India, and Training-Retreats in Bali & the Himalayas. Awaken also serves communities through social work projects.
Manish led the keynote Meditation event at Expo 2020 Dubai and is a podcaster, blogger and Speaker in the area of Ancient Wisdom meeting Wellness Science.
Rana Abihayla
Teacher
Co-Founder of Awaken · Life Coach · Teacher & Author
After completing her Executive Education at Harvard and spending over 20 years in corporate health consulting, Rana turned her focus toward integrative wellness. Her early career spanned multinationals and public health systems across the Middle East and GCC, where she specialized in chronic disease prevention and mind-body integration.
Rana then deepened her path in holistic healing becoming a certified 500-hour yoga, 200-hour meditation teacher, 200-hour kids yoga teacher and life coach. Her work combines science and soulful strategy to guide individuals through burnout, life transitions and inner reinvention.
As co-founder of Awaken Wellness, Rana now leads retreats, trainings and mindfulness workshops across India and the Middle East. Her creative offerings include Art therapy, Poetry based breathwork and movement sessions that help individuals and teams reconnect, regulate and express.
She has spoken on stages such as the ICCA Global Congress and Dubai 30X30, Dubai Active Show and continues to serve diverse communities including refugee groups, cancer patients and women affected by displacement. Her fundraising and social impact efforts support crisis-affected regions like Lebanon, Gaza and others alongside environmental wellness initiatives.
Born in Lebanon and raised in Sierra Leone, Rana speaks English, Arabic, French and Spanish. She brings deep cultural empathy to every space she holds rooted in care, inclusion and global connection.
Pricing
Discover the best pricing for you.
Monthly
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- Free Module - Asana Siddhi
- Bonus: Yoga Nidra
Quarterly
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Start Now- 15% saving
- 14 Day Money Back Guarantee
- Free Module - Asana Siddhi
- Complimentary 1:1 Coaching Call
- Bonus: Yoga Nidra
Frequently asked questions
Here are some common questions about Abhyasa
To fully engage in our Abhyasa online Yoga course, ensure you have the following:
- A Yoga mat and attire that allows for comfortable movement, preferably made of cotton or dri-fit fabric.
- A laptop, mobile device, or Smart TV with an internet connection to stream the session via our website.
- Optional: Bluetooth headphones if the speaker volume on your mobile or laptop is insufficient.
That’s all you’ll need to get started!
Our flagship course, Abhyasa, is meticulously curated on a weekly basis, blending the perfect sequence of Asanas, Pranayama, Mudras + Bandhas, Kriyas, Chakra work, and Meditation. This hour-long session is designed to empower you to fully embrace all aspects of life.
With Abhyasa, every student not only practices Yoga, Pranayama, and Meditation but also delves into Yoga Philosophy and related subjects such as Ayurveda.
If you can dedicate 60 minutes of your daily routine to regular practice, we are confident that Abhyasa will greatly benefit your daily life. If you encounter any challenges, reach out to Manish on Email/ Whatsapp to provide guidance and support.
The monthly Abhyasa yoga course is priced at INR 3999 or USD 59 + GST, and we also offer a 3+1 month plan.
Upon clicking the “Sign Up” button, you will be guided through the registration process, which will create an account for you on our website and grant you access to Abhyasa with a subscription of your choice.
Other Courses To Explore
Upcoming Retreats & Workshops
Awaken events happen across the globe and even online! Explore the whole events calendar and reserve your spot.
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