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Abhyasa

Abhyasa

Your Daily Yoga & Meditation Journey

A 40-60 minute immersive online experience—crafted with love, guided by wisdom.

Step into a transformative journey with Abhyasa, a dynamic weekly practice course led by renowned yoga mentors Manish Pole & Rana Abihayla. Designed to nurture body, mind, and prana, this program offers an ever-evolving curriculum that you can practice year-round without exhausting its depth.

$ 47.00
47.0 USD $ 47.65
$ 175.00
Responsible Manish Pole
Last Update 07/07/2026
Completion Time 1 week 5 days 8 hours 6 minutes
Members 44
Beginner Intermediate
Abhyasa

ABHYASA 30mins Yoga, Pranayam & Meditation with Manish Pole (July 7-14 2026)

ABHYASA is a daily hour-long course of Yoga, Meditation & Wisdom practiced by Yogis across the World! https://www.awaken-wellness.co/ Our Abhyasa classes are recorded so you can practice at your convenience (preferably mornings) and we host community Meditations every Full Moon & New Moon. You can find details on our site to join the Awaken movement! https://www.awaken-wellness.co/shop/abhyasa-3 Namaste🙏🏼 Manish & Rana
July 2026
Full Abhyasa Library
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Abhyasa
ABHYASA Yoga & Meditation Aug 24-30 2024
ABHYASA is your daily practice of Yoga & Meditation practiced by Yogis across the World! Every class of this course includes Intention-setting, Yogasanas, all Pranayam types, Mudra & Bandha, Mantra and closes with guided Meditation and Wisdom. You can practice at your convenience (preferably mornings) and we host a lively Learning-discussion on Yoga, Meditation, and Philosophy every Saturday. For more information, visit: https://21stcentury.yoga/online-yoga-...​ Namaste! 🙏 - Manish Pole www.manishpole.com
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ABHYASA Yoga & Meditation Aug 31-Sept 6 2024
ABHYASA is your daily practice of Yoga & Meditation practiced by Yogis across the World!Every class of this course includes Intention-setting, Yogasanas, all Pranayam types, Mudra & Bandha, Mantra and closes with guided Meditation and Wisdom. You can practice at your convenience (preferably mornings) and we host a lively Learning-discussion on Yoga, Meditation, and Philosophy every Saturday.For more information, visit:https://21stcentury.yoga/online-yoga-...​Namaste! 🙏- Manish Polewww.manishpole.com
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ABHYASA Aug 17-24 2024
ABHYASA is your daily practice of Yoga & Meditation practiced by Yogis across the World! Every class of this course includes Intention-setting, Yogasanas, all Pranayam types, Mudra & Bandha, Mantra and closes with guided Meditation and Wisdom. You can practice at your convenience (preferably mornings) and we host a lively Learning-discussion on Yoga, Meditation, and Philosophy every Saturday. For more information, visit: https://21stcentury.yoga/online-yoga-...​ Namaste! 🙏 - Manish Pole www.manishpole.com
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ABHYASA Yoga, Pranayam & Meditation practice with Manish Pole (Nov 23-29 2024)
ABHYASA is a daily hour-long practice of Yoga & Meditation course practiced by Yogis across the World! In this special segment, we bring you very unique experiences each week. Our Abhyasa classes are recorded so you can practice at your convenience (preferably mornings) and we host a lively Learning-discussion on Yoga, Meditation, and Philosophy every Saturday. For more information, visit: https://21stcentury.yoga/online-yoga-courses/abhyasa/ Namaste! 🙏 - Manish www.manishpole.com
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ABHYASA Classical Yoga, Pranayam & Meditation (Oct 26-Nov 1, 2024) with Manish Pole
ABHYASA is a daily hour-long practice of Yoga & Meditation course practiced by Yogis across the World! In this special segment, we bring you very unique experiences each week. Our Abhyasa classes are recorded so you can practice at your convenience (preferably mornings) and we host a lively Learning-discussion on Yoga, Meditation, and Philosophy every Saturday. For more information, visit: https://21stcentury.yoga/online-yoga-courses/abhyasa/ Namaste! 🙏 - Manish https://manishpole.com
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ABHYASA: Yoga, Pranayam & Meditation practice with Manish Pole (Nov 16-22, 2024)
ABHYASA is a daily hour-long practice of Yoga & Meditation course practiced by Yogis across the World! In this special segment, we bring you very unique experiences each week. Our Abhyasa classes are recorded so you can practice at your convenience (preferably mornings) and we host a lively Learning-discussion on Yoga, Meditation, and Philosophy every Saturday. For more information, visit: https://21stcentury.yoga/online-yoga-courses/abhyasa/ Namaste! 🙏 - Manish www.manishpole.com
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ABHYASA Yoga, Breath & Meditation (Sept 14-20 2024)
ABHYASA is your daily practice of Yoga & Meditation practiced by Yogis across the World! Every class of this course includes Intention-setting, Yogasanas, all Pranayam types, Mudra & Bandha, Mantra and closes with guided Meditation and Wisdom. You can practice at your convenience (preferably mornings) and we host a lively Learning-discussion on Yoga, Meditation, and Philosophy every Saturday. For more information, visit: https://21stcentury.yo...​ Namaste! 🙏 - Manish Pole www.manishpole.com
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ABHYASA Yoga & Meditation Course {Jan 8 to14, 2021}
ABHYASA is a daily Yoga & Meditation course practised by Yogis across the World! https://21stcentury.yoga/courses/abhyasa/ The ABHYASA course that I Teach is an hour-long practice done daily -- by a super motivated Tribe of Yogis from around the world! The classes are recorded so you can practice at your convenience (preferably mornings) -- and we host a lively Learning-discussion on Yoga, Meditation and Philosophy every Saturday. Namaste! 🙏 - Manish
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ABHYASA Yoga & Meditation {Nov 25-Dec 1, '20}
Join the Tribe of Yogis from around the World who practice Abhyasa Yoga & Meditation daily! https://www.21stcentury.yoga/courses/abhyasa/ And please do subscribe to our Channel here on YouTube. We release an ABHYASA class every week.
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ABHYASA Yoga & Meditation course (Aug 3-9 2024)
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ABHYASA Yoga & Meditation Course {Oct 28-Nov 3, '20}
Join the Tribe of Yogis from around the World who practice Abhyasa Yoga & Meditation daily! https://www.21stcentury.yoga/courses/abhyasa/ And please do subscribe to our Channel here on YouTube. We release an ABHYASA class every week.
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ABHYASA Yoga & Meditation Course {Nov 4-10, '20}
Join the Tribe of Yogis from around the World who practice Abhyasa Yoga & Meditation daily! https://www.21stcentury.yoga/courses/abhyasa/ And please do subscribe to our Channel here on YouTube. We release an ABHYASA class every week.
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