Abhyasa
Your Daily Yoga & Meditation Journey
A 40-60 minute immersive online experience—crafted with love, guided by wisdom.
Step into a transformative journey with Abhyasa, a dynamic weekly practice course led by renowned yoga mentors Manish Pole & Rana Abihayla. Designed to nurture body, mind, and prana, this program offers an ever-evolving curriculum that you can practice year-round without exhausting its depth.
Responsible | Manish Pole |
---|---|
Last Update | 03/09/2025 |
Completion Time | 1 week 3 days 14 hours 13 minutes |
Members | 27 |
Full Moon ABHYASA Yoga, Pranayam & Meditation with Manish Pole (Sep 1-7 2025)
Sept 2025
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The Awaken Gratitude Journal offers simple, mindful prompts that take only a few minutes each day, helping you build a calm, consistent practice that gently reshapes the way you see your life
What's Inside
21 Days of Guided Prompts
Simple daily questions to spark reflection.
Daily Affirmations
Gentle words to ground your mind and heart.
Inspirational Quotes
Each day begins with wisdom to uplift your spirit.
Reflection Space
Space to write your thoughts, feelings, and discoveries.
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