Abhyasa

Abhyasa

Your Daily Yoga & Meditation Journey

A 40-60 minute immersive online experience—crafted with love, guided by wisdom.

Step into a transformative journey with Abhyasa, a dynamic weekly practice course led by renowned yoga mentors Manish Pole & Rana Abihayla. Designed to nurture body, mind, and prana, this program offers an ever-evolving curriculum that you can practice year-round without exhausting its depth.

$ 44.76

$ 99.99

Responsible	Manish Pole
Last Update	15/08/2025
Completion Time	1 week 3 days 12 hours 10 minutes
Members	26

Abhyasa

ABHYASA Yoga Wisdom & Practice with Manish Pole {Apr 25-May 1, 2025}

ABHYASA is a daily hour-long practice of Yoga & Meditation course practiced by Yogis across the World! In this special segment, we bring you very unique experiences each week. Our Abhyasa classes are recorded so you can practice at your convenience (preferably mornings) and we host a lively Learning-discussion on Yoga, Meditation, and Philosophy every Saturday. For more information, visit: https://21stcentury.yoga/online-yoga-courses/abhyasa/ Namaste! 🙏 - Manish

Apr 2025

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Abhyasa

ABHYASA Yoga Wisdom & Practice with Manish Pole {Apr 25-May 1, 2025}

ABHYASA is a daily hour-long practice of Yoga & Meditation course practiced by Yogis across the World! In this special segment, we bring you very unique experiences each week. Our Abhyasa classes are recorded so you can practice at your convenience (preferably mornings) and we host a lively Learning-discussion on Yoga, Meditation, and Philosophy every Saturday. For more information, visit: https://21stcentury.yoga/online-yoga-courses/abhyasa/ Namaste! 🙏 - Manish

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Abhyasa

ABHYASA Yoga, Breath & Meditation with Manish Pole on Easter (Apr 18-25 2025)

ABHYASA is a daily hour-long practice of Yoga & Meditation course practiced by Yogis across the World! In this special segment, we bring you very unique experiences each week. Our Abhyasa classes are recorded so you can practice at your convenience (preferably mornings) and we host a lively Learning-discussion on Yoga, Meditation, and Philosophy every Saturday. For more information, visit: https://21stcentury.yoga/online-yoga-courses/abhyasa/ Namaste! 🙏 - Manish

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Abhyasa

ABHYASA Yoga, Breath & Wisdom with Manish Pole (Apr 4-11 2025)

ABHYASA is a daily hour-long practice of Yoga & Meditation course practiced by Yogis across the World! In this special segment, we bring you very unique experiences each week. Our Abhyasa classes are recorded so you can practice at your convenience (preferably mornings) and we host a lively Learning-discussion on Yoga, Meditation, and Philosophy every Saturday. For more information, visit: https://21stcentury.yoga/online-yoga-courses/abhyasa/ Namaste! 🙏 - Manish

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Abhyasa

ABHYASA Yoga, Breath & Meditation with Manish Pole (Apr 12-18 2025)

ABHYASA is a daily hour-long practice of Yoga & Meditation course practiced by Yogis across the World! In this special segment, we bring you very unique experiences each week. Our Abhyasa classes are recorded so you can practice at your convenience (preferably mornings) and we host a lively Learning-discussion on Yoga, Meditation, and Philosophy every Saturday. For more information, visit: https://21stcentury.yoga/online-yoga-courses/abhyasa/ Namaste! 🙏 - Manish

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Abhyasa

ABHYASA Yoga, Pranayam & Meditation Practice {Sept 01-07, '20}

The ABHYASA (Practice) yokes together 3 distinct segments of yoga practices - focusing on BODY, MIND and on PRANA in one harmonious experience. (Each segment is of 25 mins) Yogasanas, Surya Namaskaar, Pranayama, Shatkriyas, Mudras, Bandhas, OM & Meditation are the tools used - to bring about an experience of STILLNESS + SILENCE. The course runs daily with Yogis taking up a SANKALPA (Resolve) and then practicing ABHYASA daily for 75 mins. Every week a new ABHYASA sequence is designed and broadcast on Monday. Every Sunday, the Yogis take up different Yoga challenges. For more on Yoga Philosophy, History & Online Yoga Practice, join us on https://www.21stCentury.Yoga/

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