Yoga Nidra with Manish Pole
Why Yoga Nidra?
As we grapple with a 'Sleeplessness Epidemic' globally...let's incorporate Yoga Nidra in our daily self-care routine. Scientifically proven to enhance deep rest and also rejuvenation; this classical version of Yoga Nidra stays true to the principles laid out by Yoga Nidra's founding father, Swami Satyananda. The 5 major benefits being
As we grapple with a 'Sleeplessness Epidemic' globally...let's incorporate Yoga Nidra in our daily self-care routine. Scientifically proven to enhance deep rest and also rejuvenation; this classical version of Yoga Nidra stays true to the principles laid out by Yoga Nidra's founding father, Swami Satyananda. The 5 major benefits being
- Total Relaxation
- Transformation
- Creativity
- Learning
- Self-Knowing.
Practice this and let me know how it impacts your life.