ABHYASA Yoga & Full Moon Meditation with Manish Pole & Rana Abihayla (Aug 9-15 2025)

Namaste Yogis,

Join Manish & Rana in celebrating the Full Moon with a special Abhyasa practice & Guided Meditation.

•⁠  ⁠Chandra Namaskar - Moon salutations, along with Surya Namaskar - Sun salutations

•⁠  ⁠Shirshasana - Headstand focused-training

•⁠  ⁠Vinyasa flow centered on Anjaneyasana - Crescent moon pose

+ Guided Full Moon Meditation on Self-Reflection with live Handpan music

Hope you enjoy your Abhyasa and feel free to share this practice with friends.

Thanks.

Manish & Rana

ABHYASA is a daily hour-long course of Yoga, Meditation & Wisdom practiced by Yogis across the World! 

Our Abhyasa classes are recorded so you can practice at your convenience (preferably mornings) and we host a lively Learning-discussion on Yoga, Meditation, and Philosophy every Sunday 12noon GMT.

You can explore the range of courses, live sessions and more on www.awaken-wellness.co