ABHYASA Yoga & Full Moon Meditation with Manish Pole & Rana Abihayla (Aug 9-15 2025)
Namaste Yogis,
Join Manish & Rana in celebrating the Full Moon with a special Abhyasa practice & Guided Meditation.
• Chandra Namaskar - Moon salutations, along with Surya Namaskar - Sun salutations
• Shirshasana - Headstand focused-training
• Vinyasa flow centered on Anjaneyasana - Crescent moon pose
+ Guided Full Moon Meditation on Self-Reflection with live Handpan music
Hope you enjoy your Abhyasa and feel free to share this practice with friends.
Thanks.
Manish & Rana
ABHYASA is a daily hour-long course of Yoga, Meditation & Wisdom practiced by Yogis across the World!
Our Abhyasa classes are recorded so you can practice at your convenience (preferably mornings) and we host a lively Learning-discussion on Yoga, Meditation, and Philosophy every Sunday 12noon GMT.
You can explore the range of courses, live sessions and more on www.awaken-wellness.co
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