Abhyasa - Free Practice
Join Manish & Rana in celebrating the Full Moon with a special Abhyasa practice & guided meditation.
• Chandra Namaskar - Moon salutations, along with Surya Namaskar - Sun salutations
• Shirshasana - Headstand focused-training
• Vinyasa flow centered on Anjaneyasana - Crescent moon pose
+ Guided Full Moon Meditation on Self-Reflection with live handpan music