Abhyasa - Free Practice

Join Manish & Rana in celebrating the Full Moon with a special Abhyasa practice & guided meditation.
•⁠  ⁠Chandra Namaskar - Moon salutations, along with Surya Namaskar - Sun salutations
•⁠  ⁠Shirshasana - Headstand focused-training
•⁠  ⁠Vinyasa flow centered on Anjaneyasana - Crescent moon pose
+ Guided Full Moon Meditation on Self-Reflection with live handpan music