Beyond Asana - Shatkriyas

Most yoga trainings skip this entirely — and it shows.

The Shatkriyas are the six classical cleansing practices that form the true foundation of Hatha Yoga. Before asana. Before pranayama. Before meditation. In this module, Manish guides you through all six — Tratak, Neti, Kapalbhati, Nauli, Vaman Dhauti, and Laghoo Shankaprakshalan — with the depth and directness that only 20+ years of teaching this rarely-shared practice can offer.Clean the body. Clear the mind.

Build the foundation your practice has been missing.