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Beyond Asana

Abhyasa

Experience the transformative power of our 60-minute daily online Yoga & Meditation course, crafted by me with Love every week! The ABHYASA program offers a holistic experience, blending BODY, MIND, and PRANA practices in perfect harmony. Dive into the depths of yoga with daily practices of Sankalpa, Asanas, Pranayama, Shatkriyas, Mudras, Bandhas, OM chanting and Meditation.

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Enjoy 3 months of uninterrupted access, plus a bonus month FREE.

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Please Note: Account Activation for memberships apart from the 1-month option may take a few hours. Please reach out to Sumeru Bahuguna on +91-8310978546 on WhatsApp. We will ensure the activation is done as soon as possible.

1 week 3 days 12 hours 10 minutes

253 steps

Kahlil Gibran Meditation

Daily Reflections on Timeless Wisdom from The Prophet

Step into a sacred space of silence and reflection with this uniquely curated meditation course inspired by the 26 poems of The Prophet.

Each day invites you to explore universal themes of love, sorrow, work, and life’s mysteries through gentle guided meditation and contemplation — no prior experience or familiarity with the text required.

Join a compassionate community of seekers to uncover fresh insights and deepen your inner stillness, carrying this profound wisdom forward in your life.

10 minutes

28 steps

Beyond Asana 50hrs YACEP

Master Yoga Beyond the Mat

A 50-hour advanced course for deep transformation—choose your path, elevate your practice.

Beyond Asana is a Yoga, Wisdom & Meditation training spread over 50 hours of Yoga Alliance Continuing Education Program (YACEP) credits. 21 modules cover the breadth of Yoga with unparalleled depth in interpreting all 196 Yoga Sutras, History & Philosophy of Yoga, Anatomy, Chakras, Detox Shatkriyas, Ayurveda, Yoga Nidra and much more.

This isn’t just another yoga course. It’s an immersive learning experience designed to refine your understanding, practice, and teaching of yoga—whether you’re a passionate student or an experienced instructor looking to expand your expertise.

Intermediate Beyond Asana

1 day 22 hours 35 minutes

100 steps

Yoga Nidra

Yoga Nidra offers conscious deep rest that renews your nervous system, improves sleep, and supports healing on all levels.

1 hour 53 minutes

3 steps

Beyond Asana - Chakras

An Embodied Exploration of Energy, Emotions, and Insight

This self-paced course takes you on a thoughtful journey through the seven chakras—not as esoteric ideas, but as maps of emotional and energetic intelligence.

Each module blends Yogic philosophy, somatic practices, and guided reflection to help you understand where energy flows, where it gets stuck, and how to return to balance. Whether you’re a sensitive soul or a wellness practitioner, this is an invitation to explore healing and empowerment from the inside out.

Beyond Asana

2 hours 20 minutes

4 steps

Pranayama

29 minutes

1 steps

Abhyasa - Free Practice

Join Manish & Rana in celebrating the Full Moon with a special Abhyasa practice & guided meditation.
•⁠ ⁠Chandra Namaskar - Moon salutations, along with Surya Namaskar - Sun salutations
•⁠ ⁠Shirshasana - Headstand focused-training
•⁠ ⁠Vinyasa flow centered on Anjaneyasana - Crescent moon pose
+ Guided Full Moon Meditation on Self-Reflection with live handpan music

1 hour 8 minutes

1 steps

Yoga Nidra with Manish Pole

Why Yoga Nidra?
As we grapple with a 'Sleeplessness Epidemic' globally...let's incorporate Yoga Nidra in our daily self-care routine. Scientifically proven to enhance deep rest and also rejuvenation; this classical version of Yoga Nidra stays true to the principles laid out by Yoga Nidra's founding father, Swami Satyananda. The 5 major benefits being

Total Relaxation
Transformation
Creativity
Learning
Self-Knowing.

Practice this and let me know how it impacts your life.

22 minutes

1 steps