Daily Classes - Classical Yoga, Meditation & Wisdom
Join us for a session on Classical Yoga, Meditation and Wisdom
Workshop led by Manish Pole and Rana Abihayla Awaken co-founders.
Classical Yoga brings us to the roots of the Yoga practice and philosophy; and is an antidote to modern-day stress.
Schedule:
Monday - Classical Yoga, Pranayama
Tuesday - Classical Yoga, Trathak Kriya, Yoga Nidra
Wednesday - Classical Yoga, Pranayama
Thursday - Classical Yoga, Vipassana Meditation, Yoga Nidra
Friday - Classical Yoga, Pranayama
Saturday - Classical Yoga, Om Chanting, Ancient Wisdom Learning
(We do have 20 mats to borrow if you don't have yours)
Meet your teachers
Manish Pole
Manish Pole has been teaching for over 22 years and leads Himalayan Silent retreats, Teacher Trainings in India, Bali, UAE and speaks at Wellness Conferences globally.
Rana Abihayla
As co-founder of Awaken Wellness, Rana now leads retreats, trainings and mindfulness workshops.
Her creative offerings include Art therapy, Poetry based breathwork and movement sessions that help individuals and teams reconnect, regulate and express.
Contact
Awaken Wellness Wisdom School
Contact +971 52 5315348 on Whatsapp for any enquiries.
Find your way to us
Your Guides
Manish Pole
Since 2003, Manish Pole has been a guiding light in the yoga and wellness community, embodying the role of a Yoga Wisdom Teacher and Life Coach. Manish co-founded & led Total Yoga with centres in India, USA, UK, UAE, Singapore & NZ. Manish has been a speaker at significant global platforms, including leading the main Meditation event at Dubai Expo 2020. Manish specialises in curating Wellness Festivals and Corporate Wellness Events that blend Mindfulness, Yoga, Poetry, Music, Art & Dance stitched together through seamless storytelling! These include the AlUla Wellness Festival, CoreUnity Festival Dubai, Sun Festival India amongst others. In addition to his contributions to personal wellness, Manish has made significant impacts through Social Initiatives, from teaching yoga at the Poona Blind School and Singapore’s old age centers to fundraising in India and for crisis-hit regions like Lebanon, Ukraine and Gaza.
Rana Abihayla
Rana has over 20 years of experience designing programs to enhance chronic patient wellbeing, working across Africa, the Middle East, and South Asia for a leading American multinational consulting firm. Fluent in four languages, she combines her global expertise with advanced academic credentials from institutions like Harvard Business School, specializing in healthcare value measurement and international business management. A 500 hrs Yoga & Meditation, 200 hrs Meditation and 200 hrs Yoga for kids certified teacher, Rana has conducted corporate and wellness retreats in India, Bali, and Dubai. She specializes in integrating wellness into modern day lifestyles, helping individuals incorporate balance and mindfulness into their busy schedules. Author and a dedicated life coach, she blends traditional wellness practices with modern research to empower individuals in their personal growth and transformation.
Upcoming Retreats & Workshops
Awaken events happen across the globe and even online! Explore the whole events calendar and reserve your spot.
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