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Awaken in the Himalayas - Retreat

Silent Detox, Meditation & Yoga retreat - 5D/4N

A Retreat in Dhulikhel, Nepal

Step away and find Yourself through the Classical Mind-Body-Spirit practices we've curated for you. And we'll also do creative Art!


Rooted in Yogic Wisdom, backed by Science - each of the 21 Meditations we'll practice unlocks deep layers within. 

  • Begin your mornings with Yoga, Breath & Meditation. 
  • Mid-mornings are for Learning from various Wisdom traditions and modern Science.
  • In the Afternoons you practice Relaxing techniques, closing with an active Sunset Meditation.

Locally-sourced nutritious, vegetarian food nourishes you.


One highlight is the silent day of full Yogic detox, which is the centrepiece of the retreat - allowing you to peel away years of tension and feel deeply connected to yourself.


Who Is It For

  • Professionals seeking deep renewal and grounding

  • Seekers preparing for the Everest Base Camp Trek

  • Coaches, teachers, and leaders expanding presence and awareness

  • Anyone longing for stillness, reflection, and reconnection

What You Get

  • 50hrs Yoga Alliance Continuing Education Program (YACEP)

  • 5 days of immersive practice, reflection & renewal

  • Daily yoga, meditation, breathwork, and wisdom sessions

  • A supportive global community of conscious travelers

  • Pre-retreat cultural immersion in Kathmandu & Dhulikhel

  • Post-retreat Himalayan Trek to Everest Base Camp (optional extension)

Pre-Retreat Program

Begin your journey in Kathmandu, exploring Nepal’s living heritage  from sacred temples and ancient stupas to traditional Newari cuisine. Continue to Dhulikhel, where panoramic Himalayan views prepare you for a week of grounding and reconnection.


You’ll honor the spirit of the land with a traditional Himalayan welcome ceremony and an intention-setting ritual at sunrise aligning your inner journey with the mountains’ timeless stillness.


Retreat Program (Indicative) - 5 Days, 50hrs

Day 1–2 - Catharsis Letting Go

  • Opening Circle & Intention Setting

  • Pranayama, Classical Yoga, Vipassana-inspired Meditation

  • Wisdom Talk: Awakening Through Release

  • Guided Journaling & One-to-One Coaching

  • Evening Fire Ceremony (weather permitting)

Day 3 - Silence - The Still Point

  • Yogic Detox (Shatkriyas) & Breath Cleansing

  • Silent Practice, Self-Reflection & Solitary Walks in Nature

  • Journaling: The Art of Surrender

  • Contemplative Evening under the Himalayas’ star-lit sky

Day 4–5 - Rebirth  Awakening Consciousness

  • Morning Trek | Yoga, Meditation & Breathwork

  • Wisdom Talk: Consciousness,Where Science Meets Stillness

  • Guided Art Therapy & Creative Reflection

  • Closing Sharing Circle & Celebration Dinner

  • Final Evening: Ecstatic Dance Celebration

  • Graduation Ceremony

Optional Treatments or Mountain Walks during personal time.


Post-Retreat Program

Continue your journey from inner ascent to outer adventure.


Join the Everest Base Camp Trek (March 24 – April 8) - a transformative pilgrimage through the heart of the Himalayas. This is more than a trek — it’s a living meditation.


Where You’ll Stay


Dhulikhel Mountain Resort

Perched on a hilltop overlooking snow-capped peaks, this sanctuary offers a breathtaking setting for your inner and outer journey.

  • Shala: Practice in a light-filled space framed by panoramic Himalayan views.

  • Vegetarian Food: Enjoy nourishing meals crafted from local organic produce.

  • Accommodations: Choose between mountain-view rooms and cozy cottages designed for serenity and comfort.

  • Atmosphere: Evenings flow into quiet fires, mountain air, and the luminous stillness of the Himalayas.

Registration

Spaces are limited for this intimate training-retreat.

How to Register
  1. Complete your registration form.

  2. Secure your spot with a USD 500 non-refundable deposit (payment link will be shared once registration is completed).

  3. Balance payment due 30 days before the retreat start date.

Financial Contribution - Please contact us directly for more information about the packages

  • Single Room: 1997 USD  

  • Double Sharing: 1497 USD  

 A percentage of your payment supports a local Nepalese educational initiative empowering children and women in the region.


Included in Your Contribution

  • 4 nights / 5 days accommodation

  • 3 nourishing vegetarian meals daily

  • Full Awaken in the Himalayas program

  • 50-hour Yoga Alliance certification

Not Included

  • Airfare, visas, and airport transfers

  • Travel insurance

  • Laundry, spa, or personal expenses

  • Optional Pre- and Post-Retreat cultural and trekking extensions

Payment & Terms

  • Deposit: USD 500 (non-refundable)

  • Balance: Due 30 days before retreat start date

  • Payment Methods: Bank transfer (details provided upon registration)

Cancellation Policy

  • 60+ days before retreat: Full refund minus deposit

  • 30–59 days before retreat: 50% refund (deposit non-refundable)

  • <30 days before retreat: No refund

Transfer of Spot

You may transfer your spot to another participant with prior notice and approval.


Travel & Insurance

We strongly recommend purchasing travel insurance covering health, flights, and unforeseen circumstances.


Your Guides

Manish Pole

Manish Pole

Yoga & Meditation Educator since 2003. Training Teachers for 22+ years. Keynote Speaker at World Expo 2020 and Wellness conferences globally. 

2002: Graduated in Psychology, Literature & Journalism.

2003-10: Lived, trained and taught with Bharat Thakur ('the Living Himalayan Master' - TIME Magazine)

2010-20: Co-founder of Total Yoga (India, USA, UK, UAE, Singapore, NZ)

2023 - : Co-founder of the Awaken School


Meditation is about becoming Friends with Yourself'

Manish brings together Ancient Wisdom and Meditation Science, offering people around the world a deep immersion into Yoga, Meditation & Wisdom that is timeless yet research-based. 

He believes in the power of a Mentorship journey to navigate one's inner journey without the pitfalls of a dogmatic approach to Spirituality. 



Book a Discovery Call with Manish
Rana Abihayla

Rana Abihayla

Lifestyle Coach, Author, Yoga & Meditation. Co-founder of Awaken Wellness and Awaken School, leading workshops and trainings internationally.

2005–07:Master’s in International Management

2009–25: Regional leadership roles in healthcare transformation across the Middle East & South East Asia

2020: Executive Education, Harvard Business School

2023: Co-founder of the Awaken School


True wellbeing begins when we learn to listen to ourselves with honesty and compassion

Rana brings together yogic wisdom, meditation science, emotional intelligence, and leadership development, offering students a grounded and integrative approach to self-inquiry. She is trained to teach adults and children, and believes in the importance of a mentorship journey, with a modern approach to spirituality. She supports Teacher Training immersions and leads retreats.


Book a Discovery Call with Rana

Upcoming Retreats & Workshops

Awaken events happen across the globe and even online! Explore the whole events calendar and reserve your spot.

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Manish and Rana

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