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Here's your free access to the Abhyasa - World Meditation Day Special.
If you liked this, consider the full Abhyasa program
In Sanskrit, Abhyasa means "constant practice.". Rooted in the classical teaching of Abhyasa, the steady effort to stay grounded in practice, this course invites you to create a sustainable daily rhythm of yoga, breath, and meditation. Sessions integrate asana, advanced pranayama, kriyas, mantra, and yogic philosophy to deepen your experience of presence and vitality.