Celebrate Your Journey to Stillness
World Meditation Day is just the beginning. We’ve curated three ways for you to deepen your practice and carry the calm forward.
Complimentary Abhyasa Practice
In Sanskrit, Abhyasa means "constant practice." We are gifting you a full 60-minute guided session focused on steadying the mind and grounding the body. Perfect for both beginners and seasoned practitioners.
The 21-Day Meditation Challenge
Commit to 21 days of mindfulness alongside our global community. We’ll post daily prompts, mini-meditations, and expert tips on our social channels to help you build a habit that lasts a lifetime.
The Awaken Gratitude Journal
Deepen your insights with our digital "Awaken Wellness" journal. Featuring 30 pages of guided prompts and space for daily gratitude, it’s the perfect companion for your 21-day challenge.
Abhyasa - World Meditation Day Special
In Sanskrit, Abhyasa means "constant practice." Sign up to get complimentary access to 60 minutes of Abhyasa available for a limited time only. Perfect for both beginners and seasoned practitioners.
If you enjoy this Abhyasa, consider signing up for our monthly program complete with access to a library of over 250 videos and counting.
21-Day Meditation Challenge
21 days of mindfulness alongside our global community.
Day 1 - Breath Awareness
Day 2 - 1:2 Slow Breathing
Day 3 - Body Scan Practice
Day 4 - Here - Now Chanting
Day 5 - Stillness
Day 6 - Counting Breaths
Day 7 - Witnessing Awareness
Day 8 - Deeper Goal of Meditation
Day 9 - Gibberish Meditation
Day 10 - Emotional Balance
Day 11 - Pre-Sleep Meditation
Day 12 - Walking Meditation
Day 13 - Work as Meditation
Day 14 - Meta Awareness
Day 15 - Gratitude Practice
Day 16 - Laughter Meditation
Day 17 - Time Spent in Nature
Day 18 - Journalling Meditation
Day 19 - Eye-Gazing Focus
Day 20 - Manifestation
Day 21 - Meditation is Personal
The Awaken Gratitude Journal
The Awaken Gratitude Journal offers simple, mindful prompts that take only a few minutes each day, helping you build a calm, consistent practice that gently reshapes the way you see your life.
What's Inside
21 Days of Guided Prompts
Simple daily questions to spark reflection.
Daily Affirmations
Gentle words to ground your mind and heart.
Inspirational Quotes
Each day begins with wisdom to uplift your spirit.
Reflection Space
Space to write your thoughts, feelings, and discoveries.
