Beyond Asana - Chakras
An Embodied Exploration of Energy, Emotions, and Insight
This self-paced course takes you on a thoughtful journey through the seven chakras—not as esoteric ideas, but as maps of emotional and energetic intelligence.
Each module blends Yogic philosophy, somatic practices, and guided reflection to help you understand where energy flows, where it gets stuck, and how to return to balance. Whether you’re a sensitive soul or a wellness practitioner, this is an invitation to explore healing and empowerment from the inside out.
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The Awaken Gratitude Journal offers simple, mindful prompts that take only a few minutes each day, helping you build a calm, consistent practice that gently reshapes the way you see your life
What's Inside
21 Days of Guided Prompts
Simple daily questions to spark reflection.
Daily Affirmations
Gentle words to ground your mind and heart.
Inspirational Quotes
Each day begins with wisdom to uplift your spirit.
Reflection Space
Space to write your thoughts, feelings, and discoveries.
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