Yoga Nidra
The science of Deep Yogic Rest
Yoga Nidra - The science of Deep Yogic Rest
Join Manish Pole, Yoga Wisdom and Meditation Teacher for over 22 years on a journey into the History and Wisdom of the Yoga Nidra method as founded by Swami Satyanand in the 1960’s.
We’ll explore this in the context of the latest Sleep Science to understand the profound benefits of Yoga Nidra in Tackling our modern ‘Sleeplessness Epidemic!’
The Theory is followed by a deep sleep classical Yoga Practice
The workshop is a 2 hours YACEP.
Your Guide
Manish Pole
Manish Pole has been teaching for over 22 years and leads Himalayan Silent retreats, Teacher Trainings in India, Bali, UAE and speaks at Wellness Conferences globally.
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