t a n d a v
yoga : dance : meditation
Come together under the Full Moon in Yoga, Dance & Meditation as we welcome the Sunrise!
Sunset Mall Beach, 5:00-7:00am!
The best time to celebrate the Full Moon is when it dips into the Sea , right before Sunrise!
We begin with Play, moving into Yoga, raising our vibe through Dance (on silent noise headsets).
We calm down with Pranayama and sit under the Full Moon in Meditation, ready to watch the Sunrise.
Meet up at Feels Cafe at 5:00am sharp!
Carry a Yoga Mat, and Beachwear to dip into the sea! (optional)
We'll end with brekkie-to-go at Feels Cafe.
Led by Manish Pole & Friends, with Goos DJ'ing the experience.
For those interested in joining us at the Everest Base Camp trek (March 24-Apr 8), this is Training Day 1.
Contribution: 99 aed
Your Guides
Manish Pole
Yoga & Meditation Educator since 2003. Training Teachers for 22+ years. Keynote Speaker at World Expo 2020 and Wellness conferences globally.
2002: Graduated in Psychology, Literature & Journalism.
2003-10: Lived, trained and taught with Bharat Thakur ('the Living Himalayan Master' - TIME Magazine)
2010-20: Co-founder of Total Yoga (India, USA, UK, UAE, Singapore, NZ)
2023 - : Co-founder of the Awaken School
Meditation is about becoming Friends with Yourself'
Manish brings together Ancient Wisdom and Meditation Science, offering people around the world a deep immersion into Yoga, Meditation & Wisdom that is timeless yet research-based.
He believes in the power of a Mentorship journey to navigate one's inner journey without the pitfalls of a dogmatic approach to Spirituality.
Rana Abihayla
Lifestyle Coach, Author, Yoga & Meditation. Co-founder of Awaken Wellness and Awaken School, leading workshops and trainings internationally.
2005–07:Master’s in International Management
2009–25: Regional leadership roles in healthcare transformation across the Middle East & South East Asia
2020: Executive Education, Harvard Business School
2023: Co-founder of the Awaken School
True wellbeing begins when we learn to listen to ourselves with honesty and compassion
Rana brings together yogic wisdom, meditation science, emotional intelligence, and leadership development, offering students a grounded and integrative approach to self-inquiry. She is trained to teach adults and children, and believes in the importance of a mentorship journey, with a modern approach to spirituality. She supports Teacher Training immersions and leads retreats.
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