Why Re:Birth?

Each of us carries emotional, physical & mental baggage for years, stopping usfrom living the life you desire.

We have to let go, drop & release through catharsis practices.

Only then can you truly rest - sometimes for the first time in years! And reflect on your inner self through meditative practices.

Finally, you Re:Birth into the person you wish to be, through energetic yogic & inspired coaching practices.

This is the journey of being at peace with yourself and your life choices. You live and thrive after acknowledging and healing from your regrets & traumas - ready to step into the Life you manifest.

Re:Birth is the path to intentional living.

Re:Birth is offered as 2-Day Silent Detox, Meditation, Yoga Retreats on weekdays and weekends from Sept 25 to Oct 22.

Who is it for? 

If you are seeking clarity and balance in life, you will benefit from the detox practices, silence, meditation and yoga. Additionally, yoga teachers will gain a 20 hour Yoga Alliance Continuing Education certificate. 

What will you gain?

You will learn yogic practices to detox your body-mind by yourself at home; and leave the retreat being able to sit in silent meditation for an hour without the need for guidance. And of course, like-minded friends as well as the option for continued 1:1 coaching.

Speak with Manish and Rana to understand more about the retreat - manish@awaken-wellness.co and rana@awaken-wellness.co

Your Guides

Manish Pole

Since 2003, Manish Pole has been a guiding light in the yoga and wellness community, embodying the role of a Yoga Wisdom Teacher and Life Coach. Manish co-founded & led Total Yoga with centres in India, USA, UK, UAE, Singapore & NZ. Manish has been a speaker at significant global platforms, including leading the main Meditation event at Dubai Expo 2020. Manish specialises in curating Wellness Festivals and Corporate Wellness Events that blend Mindfulness, Yoga, Poetry, Music, Art & Dance stitched together through seamless storytelling! These include the AlUla Wellness Festival, CoreUnity Festival Dubai, Sun Festival India amongst others. In addition to his contributions to personal wellness, Manish has made significant impacts through Social Initiatives, from teaching yoga at the Poona Blind School and Singapore’s old age centers to fundraising in India and for crisis-hit regions like Lebanon, Ukraine and Gaza.

Learn More about Manish

Rana Abihayla

Rana has over 20 years of experience designing programs to enhance chronic patient wellbeing, working across Africa, the Middle East, and South Asia for a leading American multinational consulting firm. Fluent in four languages, she combines her global expertise with advanced academic credentials from institutions like Harvard Business School, specializing in healthcare value measurement and international business management. A 500 hrs Yoga & Meditation, 200 hrs Meditation and 200 hrs Yoga for kids certified teacher, Rana has conducted corporate and wellness retreats in India, Bali, and Dubai. She specializes in integrating wellness into modern day lifestyles, helping individuals incorporate balance and mindfulness into their busy schedules. Author and a dedicated life coach, she blends traditional wellness practices with modern research to empower individuals in their personal growth and transformation.

Learn More about Rana

Itinerary

Day 1

7:50 am - Arrival 

8:00 am - Opening Integration + Silence begins

8:15 am - Classical Yoga & Pranayam 

9:15 am - Vipassana Meditation

9:55 am - Detox Shatkriya: Jala Neti 

10:15 am - Breakfast

11:15 am - Wisdom on Death & Soul 

12:00 - Journaling on Life & more 

12:45 - 3:30 pm - Personal Reflection time / Spa therapy / Pool + Relaxation time

3:30 pm - Dynamic Meditations: Gibberish, Laughter & Dance 

4:30 pm - Art on Canvas Meditation

6:00 pm - Dinner

6:45 pm - Detox Shatkriya: Trathaka

7:00 pm - Breaking silence at the Bonfire!

Community Improv Expression & Play

Day 2

Silence begins 

6:00 am - Sunrise Meditation

6:15 am - Classical Yoga & Pranayam

7:00 am - Vipassana Meditation

8:00 - 10:00 am - Detox Shatkriya: Gut Cleansing- Laghoo Shankhaprakshalana & Vaman Dharti

10:00 am - Breakfast: Khichdi

10:30 - 12:30 - Personal Rest & Reflection time 

12:30 pm - Lunch: Khichdi & Vegetables >

1:00 pm - Journaling, Integration & Rest time 

2:45 - 3:45 pm - 1:1 Coaching time with Manish & Rana separately (15 min each person)

3:45 pm - Yin Yoga to Mantras 

4:30 pm - Yoga Nidra immersion 

5:00 pm - Community Dining & Closing Sharing Circle

6:00 pm - Celebration & Good-bye's!

Price per person

IDR 7.9 MillionIDR 5.9 Million (excluding taxes)

Register Now

Limited Spots Available