Dhyana
Meditation: The Art of Focus
Trathaka - Mantra - Yantra - Pranayam - Asana - Meditation
Stress is the no. 1 killer in the world today as millions of people suffer from Anxiety, Overwhelm, Depression and poor Mental Health.
The antidote to a stressed mind is a focused mind - not chaotic, but organised. Sustained Focus is the art of Meditation.
Join us as we explore Ancient Wisdom practices that are Science-based in training Focus and eventually, our Awareness.
- Starting with Trathaka eye-gazing, Pranayama breath awareness, Mantra affirmation, Yantra visualisation, Dharana concentration and leading one to the state of Dhyana or Meditation.
- Along the way, we'll learn how Focus is the single-most important factor determining the quality of our everyday thoughts and actions - thereby our life itself!
Ongoing learning after the workshop includes free online Content & 1:1 Coaching.
Your Guide
Manish Pole
Manish Pole has been teaching for over 22 years and leads Himalayan Silent retreats, Teacher Trainings in India, Bali, UAE and speaks at Wellness Conferences globally.
Learn More about ManishTESTIMONIALS
I feel that the training offered a very genuine experience, no gimmicks, a complete focus on exploring yoga at its fullest. This training enabled me to gain a much deeper understanding of the philosophy and history of yoga, how to apply that to my life, and how to embed it within the classes I share as a teacher.
And here I am closing 20 years with Manish Pole, my Yoga teacher, coach, and a friend which makes my yoga journey unique, enriching and has shaped me to be what I am today. Another deeper aspect of his teaching style is the ability to connect YOGA philosophy with the practice which provides context and reasoning to why we are doing what we are doing.
My journey with the Yoga & Meditation Teacher Training began from a deep inner necessity, a longing to find more meaning in life, and a genuine thirst for clarity and inner peace. The online videos offer great flexibility, allowing you to move at your own pace. For me, this meant taking time for reflection and meditation, integrating the teachings rather than simply consuming information.
As a student of the M&YTT programme with Manish, and as someone who's known and learned from Manish over the years, I'm grateful and deeply appreciative not just for the depth of knowledge presented through the course; but also the spirit of enquiry and seeking that is sparked and fostered.
Upcoming Retreats & Workshops
Awaken events happen across the globe and even online! Explore the whole events calendar and reserve your spot.