Trathaka - Mantra - Yantra - Pranayam - Asana - Meditation

Stress is the no. 1 killer in the world today as millions of people suffer from Anxiety, Overwhelm, Depression and poor Mental Health.

The antidote to a stressed mind is a focused mind - not chaotic, but organised. Sustained Focus is the art of Meditation.

Join us as we explore Ancient Wisdom practices that are Science-based in training Focus and eventually, our Awareness.

• Starting with Trathaka eye-gazing, Pranayama breath awareness, Mantra affirmation, Yantra visualisation, Dharana concentration and leading one to the state of Dhyana or Meditation.
• Along the way, we'll learn how Focus is the single-most important factor determining the quality of our everyday thoughts and actions - thereby our life itself!

Ongoing learning after the workshop includes free online Content & 1:1 Coaching.

Your Guide

Manish Pole

Manish Pole has been teaching for over 22 years and leads Himalayan Silent retreats, Teacher Trainings in India, Bali, UAE and speaks at Wellness Conferences globally. 

Learn More about Manish