Dhyāna
Meditation: The Art of Focus
Trathaka - Mantra - Yantra - Pranayam - Asana - Meditation
Stress is the no. 1 killer in the world today as millions of people suffer from Anxiety, Overwhelm, Depression and poor Mental Health.
The antidote to a stressed mind is a focused mind - not chaotic, but organised. Sustained Focus is the art of Meditation.
Join us as we explore Ancient Wisdom practices that are Science-based in training Focus and eventually, our Awareness.
- Starting with Trathaka eye-gazing, Pranayama breath awareness, Mantra affirmation, Yantra visualisation, Dharana concentration and leading one to the state of Dhyana or Meditation.
- Along the way, we'll learn how Focus is the single-most important factor determining the quality of our everyday thoughts and actions - thereby our life itself!
Ongoing learning after the workshop includes free online Content & 1:1 Coaching.
Your Guide
Manish Pole
Manish Pole has been teaching for over 22 years and leads Himalayan Silent retreats, Teacher Trainings in India, Bali, UAE and speaks at Wellness Conferences globally.
Learn More about ManishYour Guides
Manish Pole
Since 2003, Manish Pole has been a guiding light in the yoga and wellness community, embodying the role of a Yoga Wisdom Teacher and Life Coach. Manish co-founded & led Total Yoga with centres in India, USA, UK, UAE, Singapore & NZ. Manish has been a speaker at significant global platforms, including leading the main Meditation event at Dubai Expo 2020. Manish specialises in curating Wellness Festivals and Corporate Wellness Events that blend Mindfulness, Yoga, Poetry, Music, Art & Dance stitched together through seamless storytelling! These include the AlUla Wellness Festival, CoreUnity Festival Dubai, Sun Festival India amongst others. In addition to his contributions to personal wellness, Manish has made significant impacts through Social Initiatives, from teaching yoga at the Poona Blind School and Singapore’s old age centers to fundraising in India and for crisis-hit regions like Lebanon, Ukraine and Gaza.
Rana Abihayla
Rana has over 20 years of experience designing programs to enhance chronic patient wellbeing, working across Africa, the Middle East, and South Asia for a leading American multinational consulting firm. Fluent in four languages, she combines her global expertise with advanced academic credentials from institutions like Harvard Business School, specializing in healthcare value measurement and international business management. A 500 hrs Yoga & Meditation, 200 hrs Meditation and 200 hrs Yoga for kids certified teacher, Rana has conducted corporate and wellness retreats in India, Bali, and Dubai. She specializes in integrating wellness into modern day lifestyles, helping individuals incorporate balance and mindfulness into their busy schedules. Author and a dedicated life coach, she blends traditional wellness practices with modern research to empower individuals in their personal growth and transformation.
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