Pranayama: Breathwork

Is breath really the bridge to balance?

We explore how yogic breathing techniques (pranayama) regulate your nervous system, emotions, and energy levels.

Explore how breath connects body and mind—and why it's your superpower.

Honor the body as a sacred gateway to insight and healing.

This month, we reconnect with the physical body as a site of wisdom, healing, and spiritual experience. Through Ayurveda, detox rituals, yogic anatomy, breathwork, and Yoga Nidra, you’ll explore how your body holds the key to emotional resilience, mental clarity, and deep rest. These sessions offer grounded, life-enhancing practices to care for your body like the sacred vessel it is.

Your Teacher

Manish Pole

Manish Pole has been teaching for over 22 years and leads Himalayan Silent retreats, Teacher Trainings in India, Bali, UAE and speaks at Wellness Conferences globally. 

Learn More about Manish