How can hand gestures affect your mind?

Learn about mudras—energetic “seals” used to deepen meditation, awaken awareness, and create subtle shifts in your inner state.

Learn how subtle hand gestures shift your inner state and boost presence instantly.

Tune into your subtle body to unlock clarity and presence.

In July, we dive into the energetic dimensions of Yogic practice exploring Chakras, Mantra, Mudra, and Meditation. These powerful tools help you move beyond overthinking and access states of balance, focus, and inner strength. Designed for everyday life, each session shows how ancient energy work can elevate your mood, expand awareness, and support transformation from within.

Your Teacher

Manish Pole

Manish Pole has been teaching for over 22 years and leads Himalayan Silent retreats, Teacher Trainings in India, Bali, UAE and speaks at Wellness Conferences globally. 

Learn More about Manish