Practice in balance. Show up. Let go.

On June 21st, join us for a live practice, that explores the two principles that the Yoga Sutras offer as the most direct path to stillness. Not as theory, but as lived experience.

The Two Principles

• Abhyasa — consistent, devoted practice Not perfection. Not intensity. Just showing up, again and again, with sincerity.
• Vairagya — the art of letting go Releasing attachment to outcomes, to opinions, to the version of yourself you think you should be — without becoming cold.

Together, these two are not opposing forces. They are the perfect balance of effort and ease, and the most direct path to stillness the Yoga Sutras offer.

How the session works

We open with a guided live practice weaving both principles into movement and breath. After class, the floor is yours — real conversation, real questions. Bring anything you've been sitting with about your personal practice. Nothing is too small or too big to ask.

Join us online · All levels welcome

Whether you're returning to the mat or deepening a long-standing practice, this session meets you exactly where you are.