Awaken Live! - Dhyaan: The Art of Meditation
Energy Work
Why is meditation at the core of yoga?
We demystify meditation as the heart of yogic practice, and show how it can transform how you respond to stress, uncertainty, and life itself.
Find out why a still mind can be your most powerful ally in a chaotic world.
Tune into your subtle body to unlock clarity and presence.
In July, we dive into the energetic dimensions of Yogic practice exploring Chakras, Mantra, Mudra, and Meditation. These powerful tools help you move beyond overthinking and access states of balance, focus, and inner strength. Designed for everyday life, each session shows how ancient energy work can elevate your mood, expand awareness, and support transformation from within.
Your Teacher
Manish Pole
Manish Pole has been teaching for over 22 years and leads Himalayan Silent retreats, Teacher Trainings in India, Bali, UAE and speaks at Wellness Conferences globally.
Your Guides
Manish Pole
Since 2003, Manish Pole has been a guiding light in the yoga and wellness community, embodying the role of a Yoga Wisdom Teacher and Life Coach. Manish co-founded & led Total Yoga with centres in India, USA, UK, UAE, Singapore & NZ. Manish has been a speaker at significant global platforms, including leading the main Meditation event at Dubai Expo 2020. Manish specialises in curating Wellness Festivals and Corporate Wellness Events that blend Mindfulness, Yoga, Poetry, Music, Art & Dance stitched together through seamless storytelling! These include the AlUla Wellness Festival, CoreUnity Festival Dubai, Sun Festival India amongst others. In addition to his contributions to personal wellness, Manish has made significant impacts through Social Initiatives, from teaching yoga at the Poona Blind School and Singapore’s old age centers to fundraising in India and for crisis-hit regions like Lebanon, Ukraine and Gaza.
Rana Abihayla
Rana has over 20 years of experience designing programs to enhance chronic patient wellbeing, working across Africa, the Middle East, and South Asia for a leading American multinational consulting firm. Fluent in four languages, she combines her global expertise with advanced academic credentials from institutions like Harvard Business School, specializing in healthcare value measurement and international business management. A 500 hrs Yoga & Meditation, 200 hrs Meditation and 200 hrs Yoga for kids certified teacher, Rana has conducted corporate and wellness retreats in India, Bali, and Dubai. She specializes in integrating wellness into modern day lifestyles, helping individuals incorporate balance and mindfulness into their busy schedules. Author and a dedicated life coach, she blends traditional wellness practices with modern research to empower individuals in their personal growth and transformation.
Upcoming Retreats & Workshops
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