Why is meditation at the core of yoga?

We demystify meditation as the heart of yogic practice, and show how it can transform how you respond to stress, uncertainty, and life itself.

Find out why a still mind can be your most powerful ally in a chaotic world.

Tune into your subtle body to unlock clarity and presence.

In July, we dive into the energetic dimensions of Yogic practice exploring Chakras, Mantra, Mudra, and Meditation. These powerful tools help you move beyond overthinking and access states of balance, focus, and inner strength. Designed for everyday life, each session shows how ancient energy work can elevate your mood, expand awareness, and support transformation from within.

Your Teacher

Manish Pole

Manish Pole has been teaching for over 22 years and leads Himalayan Silent retreats, Teacher Trainings in India, Bali, UAE and speaks at Wellness Conferences globally. 

Learn More about Manish