Detox Shatkriyas: Cleansing Practices

Can physical cleansing affect the mind?

Explore ancient yogic detox techniques and how they promote mental clarity, emotional release, and energetic reset.

See why ancient yogis cleaned their bodies to clear their minds—and how you can too.

Honor the body as a sacred gateway to insight and healing.

This month, we reconnect with the physical body as a site of wisdom, healing, and spiritual experience. Through Ayurveda, detox rituals, yogic anatomy, breathwork, and Yoga Nidra, you’ll explore how your body holds the key to emotional resilience, mental clarity, and deep rest. These sessions offer grounded, life-enhancing practices to care for your body like the sacred vessel it is.

Your Teacher

Manish Pole

Manish Pole has been teaching for over 22 years and leads Himalayan Silent retreats, Teacher Trainings in India, Bali, UAE and speaks at Wellness Conferences globally. 

Learn More about Manish