What should I eat? Why do I feel this way?

This session introduces the timeless system of Ayurveda, helping you understand your unique constitution (dosha) and how to live in balance.

Discover how your body type reveals what you should eat, do, and avoid.

Honor the body as a sacred gateway to insight and healing.

This month, we reconnect with the physical body as a site of wisdom, healing, and spiritual experience. Through Ayurveda, detox rituals, yogic anatomy, breathwork, and Yoga Nidra, you’ll explore how your body holds the key to emotional resilience, mental clarity, and deep rest. These sessions offer grounded, life-enhancing practices to care for your body like the sacred vessel it is.

Your Teacher

Manish Pole

Manish Pole has been teaching for over 22 years and leads Himalayan Silent retreats, Teacher Trainings in India, Bali, UAE and speaks at Wellness Conferences globally. 

Learn More about Manish