Abhyasa LIVE!
Reconnect, Align, and Begin Again
🧘♂️ The Return of Abhyasa Live: Reconnect, Align, and Begin Again
After 5 years, we are finally coming back together. Live. Online. Worldwide.
- When: Saturday, 23 May 2026
- Time: 9 am India / 11.30 am Bali
- Where: Live via Google Meet (From the comfort of your home)
- Cost: 100% FREE to attend (Registration required)
About the Event
In the Yoga Sutras, Abhyasa is defined as the dedicated, uninterrupted effort to find a tranquil, steady state of being. It is the sacred art of returning—to your breath, to your body, and to yourself.
Life has changed drastically over the last five years, and many of us have found our personal practices interrupted, shifted, or put on hold. But the beauty of Abhyasa is that it doesn't ask you to be perfect; it simply asks you to return.
Whether you practiced with us half a decade ago or you are finding us for the very first time, this special live online session is a welcoming space to reset your energy, clear your mind, and tap back into a global community of seekers.
What to Expect
This immersive, 90-minute session blends ancient yogic wisdom with modern, practical application to help you build a rhythm of consistency within yourself.
- Holistic Practice: A finely balanced sequence of gentle Asanas (postures), Pranayama (breathwork), and Kriyas to awaken your vital energy.
- Deep Meditation: A guided visualization and mindfulness practice to cultivate internal stillness and emotional grounding.
- Community Connection: A brief, live Q&A/discussion following the practice to reconnect with old friends and welcome new faces.
- The Monthly Sankalpa: Learn how to set a powerful intention for your health, mindset, and life moving forward.
Who is This For?
- Returning Practitioners: We’ve missed you! Come home to the practice and see how much our global community has evolved.
- Complete Beginners: No prior experience, flexibility, or advanced knowledge required. If you can breathe, you can practice Abhyasa.
- Anyone Seeking Balance: If you feel overwhelmed, disconnected, or ready to establish a meaningful daily routine, this session is for you.
How to Prepare
To get the most out of our live session, we recommend setting up your space a few minutes before we go live:
- A yoga mat and comfortable clothing (cotton or athletic wear) that allows you to move freely.
- A quiet, well-lit space where you won't be interrupted.
- A laptop, tablet, or smartphone with a stable internet connection.
- Optional: A yoga block or cushion for extra comfort during meditation, and Bluetooth headphones for optimal audio quality.
📢 Registration is Free but Essential!
Because this is our first live session in 5 years, virtual spots are filling up fast. Secure your free link to the live stream today and take your first step back onto the mat.
CLICK HERE TO CLAIM YOUR FREE TICKET
FAQs
Yes! To celebrate our return after five years, this kickoff session is entirely free of charge as a gift back to our global community.
We highly encourage joining live for the collective energy of the group!
Absolutely. Abhyasa is about consistency of spirit, not touching your toes. Modifications will be provided for all body types and fitness levels.
TESTIMONIALS
I feel that the training offered a very genuine experience, no gimmicks, a complete focus on exploring yoga at its fullest. This training enabled me to gain a much deeper understanding of the philosophy and history of yoga, how to apply that to my life, and how to embed it within the classes I share as a teacher.
And here I am closing 20 years with Manish Pole, my Yoga teacher, coach, and a friend which makes my yoga journey unique, enriching and has shaped me to be what I am today. Another deeper aspect of his teaching style is the ability to connect YOGA philosophy with the practice which provides context and reasoning to why we are doing what we are doing.
My journey with the Yoga & Meditation Teacher Training began from a deep inner necessity, a longing to find more meaning in life, and a genuine thirst for clarity and inner peace. The online videos offer great flexibility, allowing you to move at your own pace. For me, this meant taking time for reflection and meditation, integrating the teachings rather than simply consuming information.
As a student of the M&YTT programme with Manish, and as someone who's known and learned from Manish over the years, I'm grateful and deeply appreciative not just for the depth of knowledge presented through the course; but also the spirit of enquiry and seeking that is sparked and fostered.
Upcoming Retreats & Workshops
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