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Re:Birth - 2 Day Silent Detox, Meditation, Yoga Retreat

Awaken Residency at Yogi's Garden (45 mins away from Yoga Barn)

Yogi's Garden

Why Re:Birth?

Detox Shatkriyas • Classical Yoga - Breathwork • Vipassana • Art Expression • Wisdom Discussion • Journaling • Gibberish & Dynamic Meditation • Yin Yoga • Yoga Nidra • Community Improv • Sunrise & Bonfire Meditations • Coaching 1:1

Each of us carries emotional, physical & mental baggage for years, stopping usfrom living the life you desire.


We have to let go, drop & release through catharsis practices.


Only then can you truly rest - sometimes for the first time in years! And reflect on your inner self through meditative practices.


Finally, you Re:Birth into the person you wish to be, through energetic yogic & inspired coaching practices.


This is the journey of being at peace with yourself and your life choices. You live and thrive after acknowledging and healing from your regrets & traumas - ready to step into the Life you manifest.


Re:Birth is the path to intentional living.


Re:Birth is offered as 2-Day Silent Detox, Meditation, Yoga Retreats on weekdays and weekends from December 4 to 5, 2026.


Who is it for? 

If you are seeking clarity and balance in life, you will benefit from the detox practices, silence, meditation and yoga. Additionally, yoga teachers will gain a 20 hour Yoga Alliance Continuing Education certificate. 


What will you gain?

You will learn yogic practices to detox your body-mind by yourself at home; and leave the retreat being able to sit in silent meditation for an hour without the need for guidance. And of course, like-minded friends as well as the option for continued 1:1 coaching.


Speak with Manish and Rana to understand more about the retreat - manish@awaken-wellness.co and rana@awaken-wellness.co


Your Guides

Manish Pole

Manish Pole

Since 2003, Manish Pole has been a guiding light in the yoga and wellness community, embodying the role of a Yoga Wisdom Teacher and Life Coach. Manish co-founded & led Total Yoga with centres in India, USA, UK, UAE, Singapore & NZ. Manish has been a speaker at significant global platforms, including leading the main Meditation event at Dubai Expo 2020. Manish specialises in curating Wellness Festivals and Corporate Wellness Events that blend Mindfulness, Yoga, Poetry, Music, Art & Dance stitched together through seamless storytelling! These include the AlUla Wellness Festival, CoreUnity Festival Dubai, Sun Festival India amongst others. In addition to his contributions to personal wellness, Manish has made significant impacts through Social Initiatives, from teaching yoga at the Poona Blind School and Singapore’s old age centers to fundraising in India and for crisis-hit regions like Lebanon, Ukraine and Gaza.


Learn More about Manish

Rana Abihayla

Rana has over 20 years of experience designing programs to enhance chronic patient wellbeing, working across Africa, the Middle East, and South Asia for a leading American multinational consulting firm. Fluent in four languages, she combines her global expertise with advanced academic credentials from institutions like Harvard Business School, specializing in healthcare value measurement and international business management. A 500 hrs Yoga & Meditation, 200 hrs Meditation and 200 hrs Yoga for kids certified teacher, Rana has conducted corporate and wellness retreats in India, Bali, and Dubai. She specializes in integrating wellness into modern day lifestyles, helping individuals incorporate balance and mindfulness into their busy schedules. Author and a dedicated life coach, she blends traditional wellness practices with modern research to empower individuals in their personal growth and transformation.


Learn More about Rana

Itinerary

Day 1

7:50 am - Arrival 

8:00 am - Opening Integration + Silence begins

8:15 am - Classical Yoga & Pranayam 

9:15 am - Vipassana Meditation

9:55 am - Detox Shatkriya: Jala Neti 

10:15 am - Breakfast

11:15 am - Wisdom on Death & Soul 

12:00 - Journaling on Life & more 

12:45 - 3:30 pm - Personal Reflection time / Spa therapy / Pool + Relaxation time

3:30 pm - Dynamic Meditations: Gibberish, Laughter & Dance 

4:30 pm - Art on Canvas Meditation

6:00 pm - Dinner

6:45 pm - Detox Shatkriya: Trathaka

7:00 pm - Breaking silence at the Bonfire!

Community Improv Expression & Play


Day 2

Silence begins 

6:00 am - Sunrise Meditation

6:15 am - Classical Yoga & Pranayam

7:00 am - Vipassana Meditation

8:00 - 10:00 am - Detox Shatkriya: Gut Cleansing- Laghoo Shankhaprakshalana & Vaman Dharti

10:00 am - Breakfast: Khichdi

10:30 - 12:30 - Personal Rest & Reflection time 

12:30 pm - Lunch: Khichdi & Vegetables >

1:00 pm - Journaling, Integration & Rest time 

2:45 - 3:45 pm - 1:1 Coaching time with Manish & Rana separately (15 min each person)

3:45 pm - Yin Yoga to Mantras 

4:30 pm - Yoga Nidra immersion 

5:00 pm - Community Dining & Closing Sharing Circle

6:00 pm - Celebration & Good-bye's!


Price per person

IDR 7.9 MillionIDR 5.9 Million (excluding taxes)


Register Now


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TESTIMONIALS


Rating

I feel that the training offered a very genuine experience, no gimmicks, a complete focus on exploring yoga at its fullest. This training enabled me to gain a much deeper understanding of the philosophy and history of yoga, how to apply that to my life, and how to embed it within the classes I share as a teacher.

Testimonial
Ash Bowcock
UK 

Rating

And here I am closing 20 years with Manish Pole, my Yoga teacher, coach, and a friend which makes my yoga journey unique, enriching and has shaped me to be what I am today. Another deeper aspect of his teaching style is the ability to connect YOGA philosophy with the practice which provides context and reasoning to why we are doing what we are doing.

Testimonial
Upma Koul
UAE 

Rating

My journey with the Yoga & Meditation Teacher Training began from a deep inner necessity, a longing to find more meaning in life, and a genuine thirst for clarity and inner peace. The online videos offer great flexibility, allowing you to move at your own pace. For me, this meant taking time for reflection and meditation, integrating the teachings rather than simply consuming information.

Testimonial
Julieta Galan
Germany

Rating

As a student of the M&YTT programme with Manish, and as someone who's known and learned from Manish over the years, I'm grateful and deeply appreciative not just for the depth of knowledge presented through the course; but also the spirit of enquiry and seeking that is sparked and fostered.

Testimonial
Siddharth Rao
India

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