Re:Birth - 2 Day Silent Detox, Meditation, Yoga Retreat
Awaken Residency at Yogi's Garden (45 mins away from Yoga Barn)
Why Re:Birth?
Each of us carries emotional, physical & mental baggage for years, stopping usfrom living the life you desire.
We have to let go, drop & release through catharsis practices.
Only then can you truly rest - sometimes for the first time in years! And reflect on your inner self through meditative practices.
Finally, you Re:Birth into the person you wish to be, through energetic yogic & inspired coaching practices.
This is the journey of being at peace with yourself and your life choices. You live and thrive after acknowledging and healing from your regrets & traumas - ready to step into the Life you manifest.
Re:Birth is the path to intentional living.
Who is it for?
If you are seeking clarity and balance in life, you will benefit from the detox practices, silence, meditation and yoga. Additionally, yoga teachers will gain a 20 hour Yoga Alliance Continuing Education certificate.
What will you gain?
You will learn yogic practices to detox your body-mind by yourself at home; and leave the retreat being able to sit in silent meditation for an hour without the need for guidance. And of course, like-minded friends as well as the option for continued 1:1 coaching.
Speak with Manish and Rana to understand more about the retreat - manish@awaken-wellness.co and rana@awaken-wellness.co
Itinerary
Day 1: Catharsis & Self-Reflection
- 9:15am Opening Intention + Silence begins
- 9:30am Classical Yoga & Pranayama Breathwork
- 10:30am Vipassana Meditation
- 11:00am Brunch + Check-ins
- 12:00noon Who am I? Wisdom sharing
- 1:00pm Silent, solitary Journaling time + Pool / Rest / Spa time
- 3:00pm Tea & Snacks
- 3:30pm Active Meditations: Gibberish, Laughter & Dance
- 4:30pm Art Workshop
- 6:00pm Dinner
- 6:45pm Fire-gazing Meditation
- 7:00pm Breaking Silence + Sharing Circle
- 7:30pm Improv, Community fun
- 8:30pm Rest time
Day 2: Integration in Silence
- 6:00am Sunrise Meditation + Silence begins
- 6:15am Classical Yoga & Pranayama Breathwork
- 7:15am Vipassana Meditation
- 8:00am Zen Walking Meditation in Nature
- 9:00am Yogic Detox Jala Neti Kriya
- 9:15am Breakfast
- 10:00am Reading, Journaling / Solitary Meditation in Nature
- 2:00pm Tea
- 2:30pm Yin Yoga
- 3:15pm Yoga Nidra
- 3:45pm Breaking Silence + Om & Shanti Mantra Chanting
- 4:15pm Closing Sharing Circle
- 5:00pm Dinner
- 5:30pm Goodbyes!
Limited spaces available
Your Guides
Manish Pole
Since 2003, Manish Pole has been a guiding light in the yoga and wellness community, embodying the role of a Yoga Wisdom Teacher and Life Coach. Manish co-founded & led Total Yoga with centres in India, USA, UK, UAE, Singapore & NZ. Manish has been a speaker at significant global platforms, including leading the main Meditation event at Dubai Expo 2020. Manish specialises in curating Wellness Festivals and Corporate Wellness Events that blend Mindfulness, Yoga, Poetry, Music, Art & Dance stitched together through seamless storytelling! These include the AlUla Wellness Festival, CoreUnity Festival Dubai, Sun Festival India amongst others. In addition to his contributions to personal wellness, Manish has made significant impacts through Social Initiatives, from teaching yoga at the Poona Blind School and Singapore’s old age centers to fundraising in India and for crisis-hit regions like Lebanon, Ukraine and Gaza.
Rana Abihayla
Author and a life coach, she blends traditional wellness practices with modern research to empower individuals in their personal growth and transformation.
Rana has over 20 years of experience designing programs to enhance chronic patient wellbeing, working across Africa, the Middle East, and South Asia for a leading American multinational consulting firm.
Fluent in four languages, she combines her global expertise with advanced academic credentials from institutions like Harvard Business School, specializing in healthcare value measurement and international business management. A Yoga & Meditation and Yoga for kids certified teacher, Rana has conducted corporate and wellness retreats in Middle East & South Asia.
She specializes in integrating wellness into modern day lifestyles, helping individuals incorporate balance and mindfulness into their busy schedules.
Learn More about RanaUpcoming Retreats & Workshops
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