What is the ultimate aim of yoga?

This session unpacks the first chapter of the Yoga Sutras, offering a practical look at Samadhi—not as something mystical, but as a lived state of clarity and peace.

Explore why inner stillness and clarity—not flexibility—may be Yoga’s most transformative gift.

Explore the roots of Yoga beyond the mat.

This month, we journey through the four chapters of Patanjali’s Yoga Sutras an ancient text that maps the human mind and spirit. Each session unpacks practical tools for daily life: from finding inner stillness to understanding the true purpose of asana and staying centered amidst modern distractions. Whether you’re new to yoga or a lifelong seeker, these timeless teachings will shift your perspective and deepen your path.

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